Peanuts: High Energy Snack To Fuel Activities

出典: くみこみックス

High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the added power required for your daily activities.

Peanuts and peanut butter are terrific, fantastic tasting snacking possibilities since they are hassle-free, transportable and contribute far more than 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day of most nuts, like peanuts, as part of a diet regime low disguised safes in saturated fat and cholesterol, could minimize the risk of heart disease.

Peanuts and peanut butter also combine properly with apples, celery, bananas and other home security safes fresh generate for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

three/4 cup all-objective flour

1/two cup whole-wheat flour or peanut flour

1/2 cup old fashioned oats

1/two teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/4 cup white sugar

three/4 cup packed dark brown sugar

1/four cup all-all-natural peanut butter

1 big egg

1 significant egg white

1/two cup chopped unsalted peanuts

1/4 cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Location butter and sugars in a huge bowl beat with a mixer at medium speed till well combined and fluffy, about three minutes. Add peanut butter and beat until blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly decoy safes on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Eliminate from pan, and cut into 12 approximately 4-inch long by two-inch wide bars let cool entirely.