Peanuts: High Energy Snack To Fuel Activities

出典: くみこみックス

High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the added power necessary for your everyday activities.

Peanuts and peanut butter are terrific, fantastic tasting snacking alternatives due to the fact they are handy, transportable and contribute far more than 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, stun scientific evidence suggests that consuming 1.five ounces per day of most nuts, which includes peanuts, as component of a diet program low in saturated fat and cholesterol, may possibly lessen the threat of heart disease.

Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh generate for a quick snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch commercial taser c2 price of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

3/four cup all-purpose flour

1/2 cup whole-wheat flour or peanut flour

1/two cup old fashioned oats

1/2 teaspoon baking powder

1/4 teaspoon baking soda

Pinch salt

1/four cup white sugar

three/four cup packed dark brown sugar

1/four cup all-natural peanut butter

1 large egg

1 large egg white

1/2 cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a large bowl beat with a mixer at medium speed till nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a buy here 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Take away from pan, and cut into 12 around four-inch extended by 2-inch wide bars let cool entirely.