Peanuts: High Energy Snack To Fuel Activities
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| - | High-powered snacks, like USA-grown peanuts and peanut butter, can | + | High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the additional energy necessary for your every day activities.<br><br>Peanuts and peanut butter are terrific, fantastic tasting snacking options due to the fact they are convenient, portable and contribute far more than 30 important nutrients and phytonutrients. Plus, their [http://www.buy-stun-gun.com/pretender-950-000-volt-cell-phone-stun-gun.html cell phone stun gun] mixture of fiber [http://www.buy-stun-gun.com/taserr-c2-tactical-holster.html taser holster] and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, which includes peanuts, as part of a diet low in saturated fat and cholesterol, may possibly lessen the risk of heart illness.<br><br>Peanuts and peanut butter also combine properly with apples, celery, bananas and other fresh produce for a fast snack or to [http://www.buy-stun-gun.com/taserr-c2-hard-case-holster-black.html taser holster] entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.<br><br>Peanut-Chip Cookie Bars<br><br>Makes 12 servings<br><br>3/4 cup all-purpose flour<br><br>1/two cup entire-wheat flour or peanut flour<br><br>1/2 cup old fashioned oats<br><br>1/2 teaspoon baking powder<br><br>1/four teaspoon baking soda<br><br>Pinch salt<br><br>1/four cup white sugar<br><br>three/4 cup packed dark brown sugar<br><br>1/four cup all-organic peanut butter<br><br>1 large egg<br><br>1 big egg white<br><br>1/two cup chopped unsalted peanuts<br><br>1/four cup semisweet chocolate chips<br><br>Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.<br><br>Spot butter and sugars in a significant bowl beat with a mixer at medium speed until nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Eliminate from pan, and cut into 12 approximately four-inch extended by 2-inch wide bars let cool entirely. |
2012年7月24日 (火) 17:17の版
High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the additional energy necessary for your every day activities.
Peanuts and peanut butter are terrific, fantastic tasting snacking options due to the fact they are convenient, portable and contribute far more than 30 important nutrients and phytonutrients. Plus, their cell phone stun gun mixture of fiber taser holster and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, which includes peanuts, as part of a diet low in saturated fat and cholesterol, may possibly lessen the risk of heart illness.
Peanuts and peanut butter also combine properly with apples, celery, bananas and other fresh produce for a fast snack or to taser holster entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.
Peanut-Chip Cookie Bars
Makes 12 servings
3/4 cup all-purpose flour
1/two cup entire-wheat flour or peanut flour
1/2 cup old fashioned oats
1/2 teaspoon baking powder
1/four teaspoon baking soda
Pinch salt
1/four cup white sugar
three/4 cup packed dark brown sugar
1/four cup all-organic peanut butter
1 large egg
1 big egg white
1/two cup chopped unsalted peanuts
1/four cup semisweet chocolate chips
Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.
Spot butter and sugars in a significant bowl beat with a mixer at medium speed until nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Eliminate from pan, and cut into 12 approximately four-inch extended by 2-inch wide bars let cool entirely.
