Peanuts: High Power Snack To Fuel Activities

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High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the added power required for your every day activities.

Peanuts and peanut butter are terrific, wonderful tasting snacking possibilities because they are practical, portable and contribute far more than 30 important nutrients and phytonutrients. Plus, their mixture of fiber and protein satisfies for hours. the runt stun gun In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, which includes peanuts, as part of a diet regime low in saturated fat and cholesterol, may lessen the danger of heart illness.

Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh create for a rapid snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Tends hidden compartment to make 12 servings

3/4 cup all-objective flour

1/2 cup entire-wheat flour or peanut flour

1/two cup old fashioned oats

1/two teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/4 cup white sugar

three/4 cup packed dark brown sugar

1/four cup all-all-natural peanut butter

1 big egg

1 huge egg white

1/two cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine buy stun gun flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a significant bowl beat with a mixer at medium speed until well combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Take away from pan, and cut into 12 around four-inch extended by two-inch wide bars let cool entirely.