Peanuts: High Power Snack To Fuel Activities

出典: くみこみックス

High-powered snacks, like USA-grown peanuts and peanut butter, can help give you the added energy needed for your everyday activities.



Peanuts and peanut butter are terrific, excellent tasting snacking choices since they are handy, portable and contribute more than 30 essential nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.five ounces per day of most nuts, like peanuts, as part of a diet program low in saturated fat and cholesterol, could lessen the danger of heart illness.



Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh produce for a rapid snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.



Peanut-Chip Cookie Bars



Tends to make 12 servings



three/4 cup all-purpose flour



1/two cup entire-wheat flour safe for home critique or peanut flour



1/two cup old fashioned oats



1/2 teaspoon baking powder



1/four teaspoon baking soda



Pinch salt



1/four cup white sugar



3/four cup packed dark brown sugar



1/4 cup all-organic peanut butter



1 big egg



1 significant egg white



1/2 cup chopped unsalted peanuts



1/four cup semisweet chocolate chips



Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.



Place butter and sugars in a big bowl beat with a mixer at medium speed till effectively combined and fluffy, about 3 minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking buy mini safes spray. Bake for 30 minutes. Cool personal safes article in pan ten minutes on a wire rack. Get rid of from pan, and cut into 12 approximately 4-inch extended by two-inch wide bars let cool totally.