Peanuts: High Energy Snack To Fuel Activities

出典: くみこみックス

High-powered snacks, like USA-grown peanuts and peanut butter, research jewelry safes can aid give you the extra power required for your everyday activities.

Peanuts and peanut butter are terrific, great tasting snacking options since they are practical, portable and contribute much more than 30 vital nutrients and phytonutrients. Plus, their hidden safes for the home information mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, which includes peanuts, best hide a key as component of a diet program low in saturated fat and cholesterol, may reduce the risk of heart disease.

Peanuts and peanut butter also combine properly with apples, celery, bananas and other fresh generate for a quick snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

three/four cup all-purpose flour

1/2 cup entire-wheat flour or peanut flour

1/2 cup old fashioned oats

1/2 teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/four cup white sugar

three/4 cup packed dark brown sugar

1/4 cup all-organic peanut butter

1 significant egg

1 significant egg white

1/2 cup chopped unsalted peanuts

1/4 cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a big bowl beat with a mixer at medium speed until nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Take away from pan, and cut into 12 roughly 4-inch lengthy by 2-inch wide bars let cool totally.