Peanuts: High Energy Snack To Fuel Activities

出典: くみこみックス

High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the additional energy required for your every day activities.

Peanuts and peanut butter are terrific, great tasting snacking choices because they are practical, transportable and contribute more than 30 crucial nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.5 ounces per day of most nuts, which includes peanuts, as portion of a diet low in saturated fat and cholesterol, could reduce the threat of heart disease.

Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh make for a rapid snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

three/4 cup all-objective flour

1/2 cup whole-wheat flour or learn about disguised safes peanut flour

1/2 high voltage stun guns cup old fashioned oats

1/2 teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/4 cup white sugar

three/four cup packed dark brown sugar

1/four cup all-all-natural peanut butter

1 big egg

1 significant egg white

1/2 cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a significant bowl beat with a mixer at medium speed till properly combined and fluffy, about three minutes. Add peanut butter and beat until blended. Add egg and egg white beat until combined. Fold in x26 taser peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Get rid of from pan, and cut into 12 roughly 4-inch lengthy by two-inch wide bars let cool completely.