Peanuts: High Power Snack To Fuel Activities

出典: くみこみックス

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2012年4月25日 (水) 12:51の版

High-powered snacks, like USA-grown peanuts and peanut butter, can secret safe help give you the further energy required for your everyday activities.

Peanuts and peanut butter are terrific, fantastic tasting snacking options because they are hassle-free, portable and contribute more than 30 vital nutrients and phytonutrients. Plus, their mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.5 ounces per day of most nuts, including peanuts, as component of a diet low in saturated fat and cholesterol, might lessen the danger of heart illness.

Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh generate for a fast snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie stash cans Bars

Tends to make 12 servings

three/4 cup all-purpose flour

1/2 cup whole-wheat flour or peanut flour

1/two cup old fashioned oats

1/2 teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/four cup white sugar

3/four cup packed dark brown sugar

1/4 cup all-all-natural peanut butter

1 huge egg

1 significant egg white

1/two cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set hide a key aside.

Spot butter and sugars in a big bowl beat with a mixer at medium speed till properly combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Eliminate from pan, and cut into 12 roughly four-inch lengthy by two-inch wide bars let cool totally.