Peanuts: High Energy Snack To Fuel Activities

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High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the added energy needed for [http://www.buy-stun-gun.com/knuckle-blaster-stun-gun.html blast knuckles stun gun] your day-to-day activities.<br><br>Peanuts and peanut butter are terrific, wonderful tasting snacking alternatives because they are hassle-free, transportable and contribute much more than 30 important nutrients and phytonutrients. Plus, their mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.5 ounces per day of most nuts, such as peanuts, as part of a diet program low in saturated fat and cholesterol, may possibly lessen the risk of heart illness.<br><br>Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh create for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.<br><br>Peanut-Chip Cookie Bars<br><br>Tends to make 12 servings<br><br>3/4 cup all-objective flour<br><br>1/two cup complete-wheat flour or peanut flour<br><br>1/2 cup old fashioned oats<br><br>1/2 teaspoon baking powder<br><br>1/four teaspoon baking soda<br><br>Pinch salt<br><br>1/four cup white sugar<br><br>three/four cup packed dark brown sugar<br><br>1/4 cup all-organic peanut butter<br><br>1 large egg<br><br>1 significant egg white<br><br>1/2 cup chopped unsalted peanuts<br><br>1/four cup semisweet chocolate chips<br><br>Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.<br><br>Location butter and sugars in a huge bowl beat with a mixer at medium speed till properly combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with [http://www.hidecan.com/fabric-and-upholstery-cleaner-diverison-safe.html decoy safes investigation] canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Get rid of from pan, and cut into 12 around four-inch lengthy by two-inch wide [http://www.buy-stun-gun.com/taser-x26c.html x26 taser] bars let cool entirely.
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High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the additional energy required for your every day activities.<br><br>Peanuts and peanut butter are terrific, great tasting snacking choices because they are practical, transportable and contribute more than 30 crucial nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.5 ounces per day of most nuts, which includes peanuts, as portion of a diet low in saturated fat and cholesterol, could reduce the threat of heart disease.<br><br>Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh make for a rapid snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.<br><br>Peanut-Chip Cookie Bars<br><br>Makes 12 servings<br><br>three/4 cup all-objective flour<br><br>1/2 cup whole-wheat flour or [http://www.hidecan.com/gunk-engine-degreaser-diversion-safe.html learn about disguised safes] peanut flour<br><br>1/2 [http://www.buy-stun-gun.com/double-trouble-stun-gun.html high voltage stun guns] cup old fashioned oats<br><br>1/2 teaspoon baking powder<br><br>1/four teaspoon baking soda<br><br>Pinch salt<br><br>1/4 cup white sugar<br><br>three/four cup packed dark brown sugar<br><br>1/four cup all-all-natural peanut butter<br><br>1 big egg<br><br>1 significant egg white<br><br>1/2 cup chopped unsalted peanuts<br><br>1/four cup semisweet chocolate chips<br><br>Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.<br><br>Place butter and sugars in a significant bowl beat with a mixer at medium speed till properly combined and fluffy, about three minutes. Add peanut butter and beat until blended. Add egg and egg white beat until combined. Fold in [http://www.buy-stun-gun.com/taser-x26c.html x26 taser] peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Get rid of from pan, and cut into 12 roughly 4-inch lengthy by two-inch wide bars let cool completely.

2012年7月14日 (土) 09:06の版

High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the additional energy required for your every day activities.

Peanuts and peanut butter are terrific, great tasting snacking choices because they are practical, transportable and contribute more than 30 crucial nutrients and phytonutrients. Plus, their combination of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.5 ounces per day of most nuts, which includes peanuts, as portion of a diet low in saturated fat and cholesterol, could reduce the threat of heart disease.

Peanuts and peanut butter also combine nicely with apples, celery, bananas and other fresh make for a rapid snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Makes 12 servings

three/4 cup all-objective flour

1/2 cup whole-wheat flour or learn about disguised safes peanut flour

1/2 high voltage stun guns cup old fashioned oats

1/2 teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/4 cup white sugar

three/four cup packed dark brown sugar

1/four cup all-all-natural peanut butter

1 big egg

1 significant egg white

1/2 cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Place butter and sugars in a significant bowl beat with a mixer at medium speed till properly combined and fluffy, about three minutes. Add peanut butter and beat until blended. Add egg and egg white beat until combined. Fold in x26 taser peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Get rid of from pan, and cut into 12 roughly 4-inch lengthy by two-inch wide bars let cool completely.

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