Peanuts: High Energy Snack To Fuel Activities

出典: くみこみックス

2012年7月1日 (日) 07:57の版

High-powered snacks, like USA-grown peanuts and peanut butter, can aid give you the added energy needed for blast knuckles stun gun your day-to-day activities.

Peanuts and peanut butter are terrific, wonderful tasting snacking alternatives because they are hassle-free, transportable and contribute much more than 30 important nutrients and phytonutrients. Plus, their mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that consuming 1.5 ounces per day of most nuts, such as peanuts, as part of a diet program low in saturated fat and cholesterol, may possibly lessen the risk of heart illness.

Peanuts and peanut butter also combine effectively with apples, celery, bananas and other fresh create for a speedy snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.

Peanut-Chip Cookie Bars

Tends to make 12 servings

3/4 cup all-objective flour

1/two cup complete-wheat flour or peanut flour

1/2 cup old fashioned oats

1/2 teaspoon baking powder

1/four teaspoon baking soda

Pinch salt

1/four cup white sugar

three/four cup packed dark brown sugar

1/4 cup all-organic peanut butter

1 large egg

1 significant egg white

1/2 cup chopped unsalted peanuts

1/four cup semisweet chocolate chips

Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.

Location butter and sugars in a huge bowl beat with a mixer at medium speed till properly combined and fluffy, about three minutes. Add peanut butter and beat till blended. Add egg and egg white beat until combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with decoy safes investigation canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Get rid of from pan, and cut into 12 around four-inch lengthy by two-inch wide x26 taser bars let cool entirely.