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Peanuts: High Energy Snack To Fuel Activities
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High-powered snacks, like USA-grown peanuts and peanut butter, [http://www.hidecan.com/ajax-household-can.html research jewelry safes] can aid give you the extra power required for your everyday activities.<br><br>Peanuts and peanut butter are terrific, great tasting snacking options since they are practical, portable and contribute much more than 30 vital nutrients and phytonutrients. Plus, their [http://www.hidecan.com/brush-free-toilet-bowl-cleaner-diversion-safe.html hidden safes for the home information] mixture of fiber and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, which includes peanuts, [http://www.hidecan.com/stonesafe.html best hide a key] as component of a diet program low in saturated fat and cholesterol, may reduce the risk of heart disease.<br><br>Peanuts and peanut butter also combine properly with apples, celery, bananas and other fresh generate for a quick snack or to entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.<br><br>Peanut-Chip Cookie Bars<br><br>Makes 12 servings<br><br>three/four cup all-purpose flour<br><br>1/2 cup entire-wheat flour or peanut flour<br><br>1/2 cup old fashioned oats<br><br>1/2 teaspoon baking powder<br><br>1/four teaspoon baking soda<br><br>Pinch salt<br><br>1/four cup white sugar<br><br>three/4 cup packed dark brown sugar<br><br>1/4 cup all-organic peanut butter<br><br>1 significant egg<br><br>1 significant egg white<br><br>1/2 cup chopped unsalted peanuts<br><br>1/4 cup semisweet chocolate chips<br><br>Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.<br><br>Place butter and sugars in a big bowl beat with a mixer at medium speed until nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan 10 minutes on a wire rack. Take away from pan, and cut into 12 roughly 4-inch lengthy by 2-inch wide bars let cool totally.
Peanuts: High Energy Snack To Fuel Activities
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