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Peanuts: High Energy Snack To Fuel Activities
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High-powered snacks, like USA-grown peanuts and peanut butter, can support give you the additional energy necessary for your every day activities.<br><br>Peanuts and peanut butter are terrific, fantastic tasting snacking options due to the fact they are convenient, portable and contribute far more than 30 important nutrients and phytonutrients. Plus, their [http://www.buy-stun-gun.com/pretender-950-000-volt-cell-phone-stun-gun.html cell phone stun gun] mixture of fiber [http://www.buy-stun-gun.com/taserr-c2-tactical-holster.html taser holster] and protein satisfies for hours. In addition, scientific evidence suggests that eating 1.five ounces per day of most nuts, which includes peanuts, as part of a diet low in saturated fat and cholesterol, may possibly lessen the risk of heart illness.<br><br>Peanuts and peanut butter also combine properly with apples, celery, bananas and other fresh produce for a fast snack or to [http://www.buy-stun-gun.com/taserr-c2-hard-case-holster-black.html taser holster] entertain. Or they can be baked into wholesome desserts like Peanut-Chip Cookie Bars, with just a touch of chocolate for gooey sweetness.<br><br>Peanut-Chip Cookie Bars<br><br>Makes 12 servings<br><br>3/4 cup all-purpose flour<br><br>1/two cup entire-wheat flour or peanut flour<br><br>1/2 cup old fashioned oats<br><br>1/2 teaspoon baking powder<br><br>1/four teaspoon baking soda<br><br>Pinch salt<br><br>1/four cup white sugar<br><br>three/4 cup packed dark brown sugar<br><br>1/four cup all-organic peanut butter<br><br>1 large egg<br><br>1 big egg white<br><br>1/two cup chopped unsalted peanuts<br><br>1/four cup semisweet chocolate chips<br><br>Preheat oven to 350F. In a medium bowl, combine flours, oats, baking powder, baking soda and salt. Stir with a fork to blend. Set aside.<br><br>Spot butter and sugars in a significant bowl beat with a mixer at medium speed until nicely combined and fluffy, about 3 minutes. Add peanut butter and beat until blended. Add egg and egg white beat till combined. Fold in peanuts and chocolate chips. Spread mixture evenly on a 13x9x2-inch baking pan lightly rubbed with butter or sprayed with canola-based cooking spray. Bake for 30 minutes. Cool in pan ten minutes on a wire rack. Eliminate from pan, and cut into 12 approximately four-inch extended by 2-inch wide bars let cool entirely.
Peanuts: High Energy Snack To Fuel Activities
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