WoodmanLunde838

出典: くみこみックス

Self-identity? Who are you really? We identify with several things, but this is just a approach in our minds. In fact, this identification causes us to suffer. Your preferred basketball team loses, and you suffer as even though YOU lost. Your automobile is damaged and it feels like YOU are hurt. Someone attacks who they feel you are, and it is as although they could truly reach inside and poke at your true self. Is there a way to escape this unecessary drama and discomfort? read more Maybe, if you can see what you are not. Seeing this obviously can free you from significantly of the suffering that comes from identification. Attempt this basic meditation. A Meditation On Self Identity Get comfy in a quiet spot. Close your eyes, relax and take many deep breaths, breathing through your nose. Let your breathing fall into a all-natural pattern. Enable tension to drain from your physique. Now start by asking: Where am I? What am I? Who am I? Let these queries sit for a moment in your mind. read this Be conscious of your body. Feel of your leg. If you lost it, would you cease to exist? Are you your leg? Go via the parts of your physique, asking "Am I here?" "Is this my self?" Open your eyes and appear around you. Are you individuals factors? Possibly it you really feel discomfort when your favorite chair breaks, as even though it were you. But you are not that chair. Ask yourself which of these items you own are you. "Am I this?" Close your eyes and say your name. Do you feel a sense of identity? What if you had no name? Ask "Am I really..." and say your name once more. What's the truthful answer? If this a single is tough, say "I am..." and insert any other name. Notice how when you contact yourself by yet another name, you really feel differently. Your name-identity is a collection of concepts, a thing seen differently by you and other people. As feelings arise, ask "Am I this worry?... this pain, desire, sadness, pleasure, anger? Your feelings are not you - they just pass by means of you. Your clothes, your body, your reputation - none of it is your accurate self-identity. Do this meditation for twenty minutes, then take a deep breath and get up. Notice if you feel different - much less worried or less attached to issues, feelings and thoughts. Do the meditation as often as needed, to remind you of what you are not.