WeddingtonHochstetler919
出典: くみこみックス
How you can Stop smoking - Stop Which makes it So Hard For Yourself
It may sound crazy that anyone would intentionally make stopping smoking any harder than necessary. But I can guarantee when you want to know a secret about how to quit smoking, then just stop making it so hard on your own.
Henry Ford once said, that if you believe you are able to or you think you cannot, then either way you're right. Here in lies the issue. Many smokers think they cannot, or think it will likely be very difficult.
They are saying such things as:
1. Cigarettes are my friend: Wow talk about a lousy friend.
2. I'm going to be lost without one: Nothing quite so comforting as lighting a toxic cigarette.
3. I want my cigarettes to consider: Nothing like 4000 toxic chemicals flooding your mind to assist cognition.
4. Cigarettes assist me to when I'm stressed. Nicotine causes an adrenal response, flooding the body with adrenalin and cortisol, nothing good about this.
5. Smoking helps me relax. Again the nicotine does no such thing. It's taking time out that's relaxing.
6. I love smoking when I eat. Just wait until the food tastes like food and never an ashtray.
7. I usually smoke with alcohol. Take a look around, notice the non smokers are doing all right, without smoking.
8. I put on pounds if I quit. Smokers aren't any less thin or fat than every other group in society. Smoking actually makes it hard for the liver to break down fats properly.
Actually one of the best bits of advice I'm able to share with a smoker would be to just observe non-smokers going about their day. Discover their whereabouts when they are relaxed, stressed, busy, thinking, bored, eating or drinking.
The non smokers are managing all right with no assistance from cigarettes. Focussing on all the reasons you believe you need to smoke is just making it very hard for you personally. You cannot quit when you think you are so determined by smoking.
The first thing to do would be to look at the list and merely think about it. Begin to realise that smoking doesn't make anything better. It does not help you to relax or thing, or drive better or hold a better conversation on the phone.
All it will is cost you a lot of money, cause you to smell of an ashtray, and remove 14 years of life normally. And did I mention the slow painful lingering death.
