Ways to Whiten Your Teeth
出典: くみこみックス
The health of your teeth and gums are important not only for your oral health, but for your body's overall health too. Sure, you'll look attractive if you have white teeth, but clean teeth prevents the germs and bacteria away.
Make a habit out of taking care of your teeth and you won't have to deal with dental problems that are both painful and costly later. You can maintain clean and healthy gums and teeth with these simple tips.
If you want whiter teeth, you need to be careful about which techniques you use to accomplish this goal. Check with your dentist or at least do some research before listening to something your friend recommends or that you read online. For instance, one of the most common pieces of advice you will be given for whiter teeth is to use baking soda. Professionals, however, will warn you to only use this product sporadically. Baking soda itself is abrasive and if you use it a lot you can do lots of damage to your tooth enamel. Lemon juice and vinegar are other substances that can cause long term damage to your teeth if you use them too often. They are both highly acidic and, while they may temporarily whiten your teeth, they will eventually cause damage. This is one area where some commonly suggested home remedies aren't always good to follow. Researchers have found that green tea is great for san diego dentist your teeth. As well as the antioxidants tea is teeming with; it also has a web san diego dental implants bit of natural fluoride as well. When you are able to get fluoride in this natural state, it will be a healthy way; much better than the way you will get through your toothpaste or water. If you haven't heard it already, you should know that coffee and tea will give your teeth an off color. Adding sugar to either of these drinks is also not a good idea. You could take a supplement of green tea in capsule form to avoid these problems. Anytime you drink tea, you could rinse afterward to control the problem. Also keep in mind that keeping teeth perfectly white is really about cosmetics and doesn't necessarily mean your teeth or gums are healthy.
It is possible to prevent damage to your teeth by kicking habits like smoking that you do on a regular basis. If you have teeth yellow stains, you're probably a smoker. This habit is not only detrimental to your health, but can ruin your teeth as well. It's no better than using chewing tobacco actually. Stains on your teeth can also come from coffee that you drink every day. This may not be a good enough reason to stop drinking coffee, san diego dental implant but it's something to be aware of. Your teeth will probably not become stained if you regulate how much you drink, and stop sipping it throughout the day. By simply rinsing your mouth out after taking coffee, the staining of your teeth can be minimized.
In conclusion, by using the aforementioned tips, your smile can be much brighter than ever. All you have to do is follow the tips and strategies in this article, and you can avoid bad dental problems later on. If you get a checkup regularly, plus the regular cleanings, this can truly help. Beyond this, however, you should do your part on a daily basis to make sure your teeth stay clean.
