The Distinction Between Vegan & Vegetarian

出典: くみこみックス

If you recently started reading about vegetarian

diets, you have most likely read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You probably the how to measure success wondered what the big deal was.

Afterall, what is so conceptually challenging about not

eating meat?

And you had been right!

The distinctions among these sub-categories of

vegetarian are truly small, but each is quite crucial

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are critical

dietary or ethical choices.

Lets take a look at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term used to describe a individual

who does not consume meat, poultry, fish, or seafood.

This grouping consists of vegans and the various buy perfect partner sub-

categories of vegetarian nonetheless, it normally implies

someone who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is normally employed to describe

someone who is not in fact a vegetarian. Semi-vegetarian

normally implies somebody who only eats meat occasionally

or doesnt eat meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are how to teach vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the largest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term utilized to describe an individual who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term employed to describe someone

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal products or byproducts.

Some even go as far as not consuming honey and yeast.

Other individuals do not put on any clothes produced from animal

merchandise.

Take some time to figure out what group you will belong

to when you turn into a vegetarian. You will want to consider

both dietary and ethical reasons for selecting this

life style.