The Difference Between Vegan & Vegetarian

出典: くみこみックス

If you recently started reading about vegetarian

diets, you have probably read all sorts of

strange vegetarian terms and categories like "vegan,"

"ovo-lacto vegetarian," and "semi-vegetarian."

You most likely wondered what the big deal was.

Afterall, what is so conceptually difficult about not

consuming meat?

And you were proper!

The distinctions between sponsors these sub-categories of

vegetarian are in fact modest, but each is very important

to members who belong to the groups. For them, these

distinctions arent arbitrary lines they are essential

dietary or quality gut instinct ethical choices.

Lets take a appear at some of these groups:

VEGETARIAN:

Vegetarian is a blanket term employed to describe a person

who does not consume meat, poultry, fish, or seafood.

This grouping contains vegans and the a variety of sub-

categories of vegetarian even so, it usually implies

an individual who has less dietary restrictions than a vegan.

SEMI-VEGETARIAN:

The term semi-vegetarian is usually employed to describe

someone who is not actually a vegetarian. Semi-vegetarian

normally implies an individual who only business coach eats meat occasionally

or doesnt consume meat, but eats poultry and fish.

OVO-LACTO-VEGETARIAN:

Ovo-lacto vegetarians are vegetarians who do not consume

meat, poultry, fish, and seafood, but do consume eggs and

milk. This is the biggest group of vegetarians.

OVO-VEGETARIAN:

Ovo-vegetarian is a term employed to describe somebody who

would be a vegan if they did not consume eggs.

LACTO-VEGETARIAN:

Lacto-vegetarian is a term utilised to describe somebody

who would be a vegan if they did not consume milk.

VEGAN:

Vegan is the strictest sub-category of vegetarians.

Vegans do not consume any animal items or byproducts.

Some even go as far as not consuming honey and yeast.

Other individuals do not wear any clothes created from animal

items.

Take some time to figure out what group you will belong

to when you become a vegetarian. You will want to consider

both dietary and ethical motives for selecting this

life style.