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Lots of smokers wish to stop and you will look for information about how to prevent smoking having made previous unsuccessful attempts.

It isn't uncommon to be in this position as stopping smoking is hard and also you have to really create a very firm decision to do this. Enable to write down the reasons you to wish to give up to remind you if the going gets tough.

ways to stop smoking - The difficulty with giving up smoking can there be are generally mental and physical addictions to conquer and beating the physical addition may be the easy part (relatively).

People smoke because:

   It can be a pleasurable experience and relaxes the smoker.
   Smokers allow us an unconscious outcomes of certain activities and environments and smoking.
   They provide an obsession with nicotine.

Rather than giving up smoking you may think about using electronic cigarettes. People have used these to stop smoking whilst they are not marketed for this purpose however they they make smoking cheaper, cleaner and harmless to others. You may also choose how much, if any, nicotine they provide.

Some of the possible ways to giving up smoking are:

Cold Turkey

ways to stop smoking - Here is the simplest and cheapest method although not one of the most successful. You choose to start a date and from that point so long as smoke. The original period is very difficult which means you have to be very strong minded to be successful. The effectiveness is estimated being between 5percent and 10percent.

Alternative Causes of Nicotine

Products including nicotine patches or gum are used to replace that previously received from cigarettes. They deliver a controlled dose to the body to relieve a number of the withdrawal symptoms. There is a lot of variation in the claimed results however for nicotine replacement applied to its own they differ from 7percent to 35percent.

Give up smoking Medication

Medications (such as Zyban) help relieve withdrawal symptoms without the use of nicotine but you are designed for short-term use only. There's also homeopathic remedies (such as Smoke Deter) which perform the same.

Various Therapies

You can study how you can modify what you do to interrupt habits conducive to smoking and how to stay motivated to quit smoking. In fact it is hard to quit smoking without support and help and any kind of counseling or organized program may help considerably.

Quit Smoking Hypnosis

When contemplating how you can quit smoking, hypnosis needs to be given serious attention because it has success up to 50percent. Stop smoking hypnosis is based on reprogramming the subconscious mind to stop associating smoking with pleasure and relaxation and also to substitute another behavior. It can also be accustomed to remove conditioned responses and so the smoker loses the impulse to smoke much more the environments that used to trigger it.

Hypnosis is not going to work for everyone, but it's really worth trying.

ways to stop smoking - Best Option

Attempting to quit smoking on your own is extremely difficult and likely to fail. Support of some type increase the time of success considerably and it may be that taking something to assist using the nicotine withdrawal, along with hypnosis or behavioral therapy to address the psychological addiction, probably will provide you with the best chance to stop smoking permanently.