Self Understanding
出典: くみこみックス
Self knowledge indicates a lot more private power. You can more efficiently use a computer when you know more about it, and in the exact same way, you can much more efficiently use your personal brainpower, mind and physique when you realize them greater. There is, however, one particular large stumbling block to studying more about ourselves. It is our tendency to rationalize, as demonstrated in the extreme in the following correct story.
Jack, while hypnotized by his therapist, was given the post-hypnotic instruction to get up and place on his coat whenever the physician touched his nose. As soon as out of the trance, he and the doctor talked. In the course of the conversation, awesome chicken coops the doctor scratched his nose, and Jack immediately stood up and put on his coat.
The physician asked why. Jack stated "Oh, I believed we had been finished," and he took off the coat. A couple of minutes later, the physician touched his nose again, and Jack yet again quickly stood up and put on his coat. "It really is obtaining cold in here," he explained. By the third time, it was getting much more tough for Jack to explain his behavior, yet he nevertheless tried to.
Now, is this scenario actually special to hypnosis? I do not consider so. We are usually just assuming amazon ftp hosting that we know all that goes into our choices and actions. Like poor Jack, we really feel compelled to clarify ourselves, and to believe our personal explanations. Of course, this is not self information, but self explanation, or rationalization, and it is one of our strongest human habits.
Self Information Versus Self Explanation
When a youngster throws a book at his brother, and his mother demands "Why would you do that!?" What generally occurs? The child answers, "I do not know," which is true, but completely unacceptable. With 5 seconds to come up with an answer, the best psychologists couldn't comprehend the child's action with certainty, but a 5-year-old is expected to do just that.
Even though he may not understand, he learns swiftly how to explain himself. With this pressure to explain, it is no wonder that by adulthood, we rarely say "I don't know" when asked about our behavior. Rather, we merely produce an explanation. Is not this a dilemma if we want accurate self expertise? How do we find out the true causes of our behavior if we already have our explanations?
Self Understanding - I Do not Know
A much better approach is to say "I do not know." If it assists, comply with it with "Maybe it's because of..." and let the explanations spill out, but don't be as well speedy to accept any of them. It isn't usually necessary to clarify.
For example, suppose you are avoiding a particular individual. If you never know why you are avoiding them, is not it better to leave the query open than to accept a false explanation based on a habit of self-justification and rationalization? When you leave concerns unanswered, you might someday have a greater understanding. A quick answer just means a speedy quit in your thinking, and much less self expertise.
Why not just say, "I don't know." Is not it greater alternative ftp to find out to accept your ignorance, and to hold observing your self? Don't let self-explanation get in the way of of self information.
