RosenthalEwell621

出典: くみこみックス

food for diabetics - If you are diabetic, choosing the best balance of food can be hard. This information will cover the various foods you need to eat and prevent when you've got diabetes.

Food in order to avoid

living with diabetes - Avoid food full of sugar, honey and low calorie sweeteners. Work with an alternative sweetener like stevia. Foods Loaded with sugar include sweets and chocolate. If you want the occasional bit of chocolate (like the majority of of us!) then try to eat Continental chocolate bars with at-least 75% cocoa solids.

It's also wise to avoid some types of vegetables including beans, parsnips, carrots and peas. These types of loaded with starch. It's also wise to avoid fruits including banana, grapes, strawberries and mangoes.

Avoid kinds of grains including pasta, rice, barley, corn, wheat and rye and foods that contain ingredients which end in ol or ose. They're mainly forms of carbohydrates.

Foods to consume

food for diabetics - Foods you need to eat ought to be full of fibre. A higher fibre diet is essential for diabetics. Including cereals, nuts, fruits, seeds and certain vegetables. Food with fibre was great for diabetics because it reduces cholesterol and sugar levels.

It's also wise to eat fruits including grapefruit, peaches, lime and apples. Eat fruit and vegetables gradually throughout the day which means that your blood sugar levels level won't suddenly rise. You can also eat seafood of all preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. Although you can eat lamb or beef once or twice per week. Eggs are acceptable for diabetics but try to avoid the yolk. Cheeses will also be fine besides some kinds of cheese.