Riane
出典: くみこみックス
A Dieters Help guide to Buffet Eating
Buffets can be the bane of the dieter's existence. So many foods, so little nutritional information; it is no surprise many dieters avoid buffets altogether.
But sometimes you just can't reject an invitation. If your family and friends wish to take you to a buffet, don't panic! Just eat smart, and remember these helpful do's and don'ts for buffet dining:
Do have a proper snack before you leave home.
Buffets are designed to cause you to eat and you eating. The colours, smells, and sheer number of dishes attracts the human appetite. Don't worsen it by showing up starved.
Grab a small snack before you leave home. Choose something with a little protein and fat to satisfy your hunger, like a bit of cheese or perhaps a yogurt cup.
When you lay eyes on the massive buffet, you'll be glad you ate something to accept edge from your hunger.
Do commence with a serving of salad and fruit.
Before you decide to dive into the meat and pasta dishes, pile your plate with leafy green vegetables, fresh fruit, and low-fat cottage cheese.
The fiber from the fruits and vegetables will satiate at a low calorie cost. Cottage cheese and boiled shrimp are protein-packed low-calorie salad toppers.
If you are using dressing, place it in a cup or bowl on the side rather than drizzling it all over your salad. Choose a flavor with reduced calories if your are available, or make use of a little olive oil and balsamic vinegar.
Get plenty of lean protein.
For the protein, choose simple lean meats like grilled or roasted chicken, or lean cuts of steak. If you're in a breakfast buffet, search for low-fat alternatives like turkey bacon and turkey sausage.
Avoid dishes produced from ground beef, like meatballs or meatloaf. They could contain lots of hidden fat and calories. Likewise with fried chicken or smothered steaks. Breading and sauces can also add a lot of calories for an entree.
Get a mug of soup to fill you up.
A warm cup of soup can help satiate faster. Select a broth-based soup which has plenty of vegetables. At a Chinese buffet, hot and sour soup is a great choice because it contains vegetables and protein-rich tofu, and it is bold flavor quickly satisfies your cravings.
Do exercise discretion at the potato bar.
An average-sized baked potato contains about 80 calories. Large baked potatoes like those available at buffets could easily contain 2 or 3 times that amount.
Still, potatoes aren't bad in and of themselves, as well as their skins contain important fiber and nutrients. If you eat one, choose healthy toppings like fat-free sour cream, chives, and salsa.
Avoid piling your potato sky-high with cheese, chili, and bacon. Those toppings are typically high in fat and calories.
Don't stock up on foods that are fried and creamy sauces.
Talking about calorie-dense foods: Deep fried anything isn't good news in a buffet. Chinese and southern-style buffets are notorious for his or her many fried offerings. A good thing you should do is pretend they don't exist.
While you are in internet marketing, turn a blind eye to heavy cream-based sauces, or any dish drenched in butter or cheese. There are many tasty, healthier alternatives to select from.
Don't add too much in the dessert bar.
If you made healthy choices throughout your buffet meal, don't undo your good work by gorging on desserts. It's certainly tempting; you will find just so many to select from! But it is possible to enjoy a yummy treat without going overboard on calories.
Many buffets offer low-fat frozen yogurt and chocolate syrup. Then add nuts or sprinkles, and you've got a surprisingly virtuous dessert. (Just focus on your portion size!)
If you notice a sweet dish you just can't do without, serve your very small part of it, or share some with a friend.
Don't keep eating just to get your money's worth.
Buffets could be pricey, which in turn causes some people to eat past the reason for satiety to get their money's worth.
Just accept that fact that you may be paying a bit more than usual, but the price does not obligate you to overeat. For those who have an enjoyable experience in the buffet, you'll have gotten your money's worth.
