PetryCornwell748

出典: くみこみックス

what is protein - So what is protein anyway, why is it so important you may well ask? Proteins are the foundations of your system. It maintains and replaces the tissues that form different cells within your body. Your muscles, your organs, and your defense mechanisms comprise mostly of protein. You know that protein is in food, you can see it on the nutrition labels when you buy it at the grocery store. You probably also know what types of foods own it, like meats, eggs, grains, nuts, soybeans, etc. But do you know why you ought to eat it? Read on to discover.

sunwarrior - Your body makes the majority of the protein you need it doesn't matter what you consume. They are non-essential proteins. But you will find 9 more valuable proteins you need to consume in your diet. Your body uses a combination of those to make specific molecules for specific purposes, like making blood or muscle groups that keep the heart pumping. You certainly want that to help keep in working order right. Proteins will also be responsible for balancing the fluids in your body. Too much fluid and you'll puff up just like a balloon, eek. What about if you get sick? Well eating enough protein in your diet will help stop you from getting sick to begin with, or maybe you do, help you to recover faster. It forms antibodies that help your immune system to battle off sickness.

what is protein - It all makes perfect sense; I have to eat protein to stay healthy and regulate my bodily processes. Ok, so how much should I eat? Well it depends what you are and just how much you weigh. The FDA has a Recommended Daily Value with different 2,000 calorie diet of 50 grams of protein daily. In general, adults require between 45-65 grams every single day, and kids about 25-45 grams. There's a quick formula to help you determine how much you'll need 08g per kilogram of bodyweight. If you weigh 68 kilos, or 150 lbs, you'd need about 54 grams of protein every day.