PankeySnelson987
出典: くみこみックス
The Truth About Calories and Weight Loss
Some experts in the mainstream still insist that the calorie is a calorie no matter what the cause which when attempting to shed weight you only need to decrease the number of calories you consume. For decades it's been unchallenged and accepted since the gospel truth, but recent findings are proving this concept to very wrong indeed.
While it's true, that calories inside their most basic form are simply units of energy, when they are metabolized from foods by the body they can be very different. As an example, one hundred calories from pretzels look very different than the usual hundred calories from broccoli. I am talking about obviously they are different, as well as for a supposed expert to suggest otherwise is ridiculous.
Yet that is the idea many within the old guard weight-loss establishment still push. Whenever you hear an advocate for a diet system say such things as "you can eat all of the foods you adore (just less of them of course) and still lose weight" they are probably coming from this concept that the calorie is really a calorie.
Let's expand on our comparison a bit. Whenever a person eats a hundred calories valuation on pretzels, about 10-12, themselves metabolizes them just like the way it could metabolize candy. The pretzels would cause themselves to make insulin,which in the event you don't recall from secondary school biology, turns sugar into energy and fat. Most of the time the greater insulin the body produces the more fat it's going to store. This is actually the factor that makes low carbohydrate diets so effective to lose weight.
Alternatively, foods like broccoli cause your body to produce a smaller amount insulin and for that reason store less fat. In addition, 100 calories price of broccoli is going to take up far more space than pretzels, so you'll feel fuller or less hungry longer. Very few people would feel full after eating and enjoying a serving of pretzels. To the contrary, it could make them feel more hungry with the way insulin acts on blood sugar levels.
In essence, to essentially get a weight loss efforts in gear, choose wisely the type of foods you consume. Don't be concerned a great deal about counting calories because when you eat the proper forms of foods, the calories will handle themselves.
Look for foods which are natural, like what our caveman ancestors would have eaten, fruits and veggies, vegetables, nuts, seeds, company, lean meats and seafood. Simultaneously, minimize your consumption of refined food, items that are available in a box, package, or bottle. Do that and you've got a straightforward intend to follow that may supercharge your progress and possess you shedding pounds just like a bad habit.
