Overcoming Our Worry Aids Us Live Our Lives Far more Totally!
出典: くみこみックス
Most of us are filled with worry of one kind or one more: fear of change, fear of results, or worry of failure. We worry generating mistakes, getting alone, ending relationships or starting new ones. Many people worry aging, rejection, abandonment, and unemployment. Fear can keep us stuck in our lives! It can maintain us from ending unhealthy relationships or from leaving a perform scenario that is no longer satisfying. In reality, it can preserve us from reaching our objectives and realizing our dreams! When we are helped to move beyond our fears, we can lead lives that are both difficult and fulfilling.
It is standard for all of us to really feel fear in new situations, specifically when we are venturing into unknown territory. For that reason the query is, if we all feel worry when entering into the unknown, why is it that some individuals are in a position to move forward in their lives, in spite of their fear, while other men and women turn out to more bonuses be paralyzed? The true concern then, is not the worry itself, but how we hold our worry. If we hold our worry from a spot of power or option, we can take action, in spite of our worry. If we hold our worry from a place of pain or powerlessness, we turn into stuck or paralyzed.
Susan Jeffers, in her book Really feel The Worry and Do It Anyway, divides fears into two categories: 1) Fear of items that can occur to us, and 2) Fear around taking action. She states that at the bottom of all our fears is the simple fear, I cant deal with it. If I shed my job, I wont be able to deal with it. If my boyfriend leaves me, I wont be able to handle it. If I go back to school, what if I cant handle it? What if we believed that whatever happened to us, or whatever we did, we would visit this link be able to handle it? What would there be left to worry?
Therapy can help men and women to face their fears and come out on the other side of them. It can aid empower clientele by teaching them to cease playing the when / then games. When I stop getting afraid, then Ill do it. Or, When I feel much better about myself, then Ill do it. In truth, it is only in going out and actually doing what we are afraid of, that we overcome our fear, and as a result, really feel far better about ourselves in the procedure! Psychotherapy can offer the encouragement and assistance that people want to overcome their continue reading fears and to transform their lives.
