Mangos: Well-known Worldwide, Available Around The Corner

出典: くみこみックス

Would you like an exotic, tropical trip to a sun-drenched paradise but do not have the time or cash? Take a mini-vacation in your own kitchen with the tropical taste of mango.

Mangos are as widespread in Asia as apples are here and their unique taste is enjoyed worldwide. There's nothing like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Attempt this fruit your self and find out a tropical hoodia taste holiday.

Apart from delectable flavor, mangos also supply nutrition positive aspects. One particular cup of cubed mango offers an superb source of vitamin C and a very good source of vitamin A, two vitamins typically lacking in American diets.

Mangos are offered year-round so you can bring residence a sunny taste of the tropics anytime. They're excellent for every meal and easy to prepare. Try them cubed for breakfast or as a simple snack. At lunch or dinner, mango can enhance pork, chicken or fish entrees, and numerous elegant, flavorful desserts feature mango.

MANGO AND SMOKED TURKEY SALAD

Ingredients:

2 ripe mangos

two tablespoons vegetable oil

two tablespoons lime juice

2 tablespoons chopped next cilantro

1/four teaspoon ground black pepper

4 cups mixed salad greens

1 pound smoked turkey, reduce in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes

Directions:

With get acai berry diet narrow side facing up, slice mango on every side of pit to take away "cheeks." With a knife, crisscross cheeks to make small cubes but do not reduce via skin press skin so cut side pops outward reduce or scrape off cubes. Peel center section reduce off mango pieces. Repeat this process with second mango. Set aside 3 cups mango cubes place 1 cup of trimmings and smaller pieces in a food processor or blender and puree. In a modest bowl, whisk with each other mango puree, vegetable oil, lime juice, cilantro and pepper. In a large bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serves: 6

Nutrition Data per Serving: calories: 180, total fat: five.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: 3, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg.