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出典: くみこみックス
DHA Supplements - How to pick the very best DHA Supplements For an extended and Healthier Life
There's been much in the press recently about the two main omega 3 fatty acids, DHA and EPA and recent research shows us that it is DHA that is responsible for most of the benefits. Here is a brief guide to locating the safest and many effective DHA supplements.
Like any nutritional product on the market today there are negative and positive ones and omega 3 isn't any exception.
It really is quite difficult to find DHA supplements which have more DHA than EPA! The reason being EPA is simpler and cheaper to create and helps boost a company's profits.
The best ratio is to have at least 2:1 DHA to EPA having a minimum of 250mg of DHA per capsule or soft gel.
Purity is another main concern with the contaminants the fish carry nowadays, as omega-3 fatty acids are undoubtedly the best source possible. Vegetable sources like flaxseed contain ALA essential fatty acids which are rarely if ever changed into DHA.
To avoid this just make sure your selected DHA supplements have been molecularly distilled to remove any remaining toxins like mercury, lead and arsenic. Again, many available on the market don't do that and you can unwittingly ingest these toxins. Check the web site or label carefully.
The significance of DHA is illustrated by the fact that over 30% of an adult brain is made up of it! This is also why it is vital for brain health insurance and with more than 90% people being deficient in it because it must only originate from what we eat, it is essential to select vitamins with care to ensure that you receive enough.
Other benefits of DHA supplements include protection against heart disease, a weapon in the combat breast and prostate cancer, effective management of arthritis and lower Cholestrerol levels and hypertension for starters.
The very best source of omega3 on the planet currently may be the hoki use the pristine oceans of New Zealand as they have the highest DHA amounts of any species and the minimum of contaminants.
You've now learned much more about DHA supplements and what to look for, you can confidently go about choosing the very best to begin enjoying all the many many advantages they bring.
