Learn A Cool Way To Eat Healthful
出典: くみこみックス
It's hot. You are at the custom retail counter pool. You crave a thing light and refreshing but do not want to devote too much time in the kitchen. Why not mix factors up with frozen fruit?
There is no much better time than summer time to find a cool way custom retail counter to consume healthful. Perfect for smoothies, salsas or each day snacking, frozen fruit has the added advantage of being just as nutritious as fresh fruit. It's a terrific way to enhance your summer time menu, with 100 percent all-natural frozen fruit.
"The beauty of frozen fruit is that it has nutrition advantages equal to fresh fruit plus the added value of being easy to use. You only prepare what is required and retailer the rest," stated Wild Blueberry Association nutrition specialist Susan Davis, MS, RD.
According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, allowing frozen make to be labeled as wholesome.
Easy to prepare and serve, frozen fruit is washed and prepared to eat. The selecting, cleaning, dicing and chopping have already been completed. Eating wholesome doesn't have to break the bank either. Ounce for ounce, frozen fruit delivers tremendous value compared to fresh.
Attempt this delicious, colorful Mango Salsa for a savory-sweet twist on summer grilling:
Mango Salsa
Prep Time: 15 minutes
Chill Time: 30 minutes
Tends to make 23/4 cups
2 cups Dole Fresh Frozen Mango Chunks, partially thawed
1/two cup finely chopped Dole Red Bell Pepper
1/four cup finely chopped Dole Green Bell Pepper
1 tablespoon chopped Dole Green Onion
2 teaspoons chopped fresh cilantro or parsley
two teaspoons chopped jalapeo retail architecture chiles
1 teaspoon grated lime peel
Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in little bowl. Serve salsa at area temperature or slightly chilled. Serve more than grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned over quesadillas or tacos.
Nutrition Data Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron three% potassium 2% folate.
Refreshing Summer Treats
Hold on the ice and get pleasure from the juicy, sweet, refreshing fruits of summer!
Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold™ Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve.
Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.
