KiblerDanford870
出典: くみこみックス
how to lose weight fast - Do you want to learn how to lose weight quickly... without getting the consequences related to quick weight loss? Well, in order for that to happen, everything starts with focusing on the right things in the right order along with your weight loss program. That's where M.D.F will come in... and that what I'm going to talk about with you today...
Alright, first off. I just got to ask a matter: Did I do a good job in getting you interested in learning what the heck is M.D.F? I recently hope I didn't allow you to get thinking that M.D.F offers some type of dangerous illegal weight loss pill that some underground drug clients are producing (lol)!
Okay my pal, if you want to get fast results, then it is important that you create your transformation program by focusing on the 3 most important things inside the proper order. Those 3 situations are:
M - Metabolism: It is rather important that you focus on the things you must do to increase your metabolic process and avoid having your time down. I know this might seem confusing and different in comparison to many other things you may have heard in terms of dieting being the number one rule. Dieting is VERY important, however, EVERYTHING you do should be based around keeping your metabolism running strong... and that includes dieting... and that's why emphasizing figuring out what you need to do in order to boost your metabolism should be the first thing on your list.
D - Diet: The following most important thing to pay attention to is your dieting. It doesn't matter how long you are in a fitness center, or how long you simply jogged for, in case your diet is not in balance, then the results are gonna be minimal to none. Unfortunately for myself, I had to learn how the hard way! I would just eat what I wanted and assumed busting my butt with exercising makes it all alright... and boy was I wrong!
F - Fitness: And last, but not least, you needless to say have to focus on fitness. Getting some exercise is like the engine of a car, your metabolism will be the car itself, and dieting may be the gasoline. (WOW... which was kind of impressive! I will make sure I copyright that quote at the earliest opportunity... lol)! Anyway, making certain you are doing proper fitness routines is exactly what will ensure you get that amazing body very quickly.
Now, Here Is How Putting it All Together...
1.) For dieting, you have to boost your metabolism. So, which means you have to go on an eating plan program based around eating in a fashion that increases your metabolic rate. The ways that this can be done is by eating smaller meals often during the day, shifting calories, eating healthy meals integrated with cheat meals inside a special way, eating the best nutrients that boost your metabolism (such as dark green veggies and foods full of antioxidants), and more.
2.) For fitness, again, you have to supercharge your metabolism. This means you need to hit the stop button on the treadmill, walk from the platform, and step far from it! Long boring cardio Won't BOOST YOUR METABOLISM! Unlike what you may see constantly in the gym, cardio is not the best form of exercise for getting in shape.
lose weight fast - The most effective and most efficient way to lose weight fast is actually to create lean muscle! Why is that i hear you ask? Well, when you build lean muscle tissue, not only will you burn calories during your training session, you will also burn calories WELL AFTER your regular workout is down! And also this is because building lean muscle tissue increases your metabolic process and your resting metabolism!
When you do cardio, You need to do the number one type of cardio that is best for maintaining muscle tissue... understanding that would be high intensity cardio or high intensity interval cardio. Both forms of workouts take WAY a shorter time to do than traditional cardio, they're more fun to do, plus they of course will burn off a crap load of calories!
So, for those who have wondered how to lose weight fast, and if it was safe to do, then as you can see previously mentioned, if you focus on M.D.F (metabolism then diet then fitness), and if you do the right things with every, then make no mistake about it, you WILL see results in a week! In fact, when I shifted my focus around and started to focus more on boosting my metabolism with diet and exercising, I dropped near 5 pounds within my first week... naturally and permanently!
