JoubertAlbrecht43
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Psychotherapy 101, Introducing Psychotherapy
This short article tries to introduce the basic ideas and tenants of psychotherapy. It starts by introducing the thought of the psychotherapist, their training and the profession. It then procedes to introduce the psychotherapeutic relationship and some of its ideas. It ends by introducing some of the most common psychotherapy theories.
The Psychotherapist:
A psychotherapist is someone who provides psychotherapy to clients on a professional basis. This may be to the people, couples, families or perhaps in a group setting. A psychotherapist might have other trainings or backgrounds. For instance they may also be a doctor, social worker, mental health worker, nurse or counsellor. However when visiting a client for psychotherapy they will only have that role using the client and not be going for any other service.
Psychotherapists will often have experienced a rigorous training which is generally between 4-8 years in length. This training may have involved a time of supervised practice as well as their personal therapy. Many psychotherapists will be members of a professional organisation like the British Association for Counselling and Psychotherapy (BACP).
The Psychotherapeutic Relationship:
The psychotherapist accounts for developing a relationship where psychotherapeutic change can occur. This requires making certain the psychotherapy happens in a personal, comfortable and safe environment. They'll offer to the client a particular degree of confidentiality which ensures that the client feels confident that they are able to open up towards the psychotherapist without their family friends, colleagues, or any other professionals being informed by what they are discussing. The psychotherapist will even listen very carefully towards the client and enable them to to identify their goals and wishes for the work. It is primarily the active listening and engagement through the psychotherapist that helps produce the psychotherapeutic relationship.
Psychotherapeutic Ideas:
The way in which the psychotherapist works with a customer will be based upon their training and the theory that they use to help the client. Generally psychotherapy is attempting to assist the person live a more satisfying life by helping to: build the persons sense of their own esteem; resolve issues from their past which are affecting them in the present; them to have healthier relationships; and to gain perspective and skills to tackle their problems themselves.
Psychotherapeutic Approaches:
The primary methods to psychotherapy are:
Psychodynamic Psychotherapy - It has its roots in psychoanalysis and attempts to work with the clients unconscious processes to help relieve distress and tension.
Person Centred Psychotherapy - This really is in line with the work of Carl Rogers. Here the psychotherapist offers the core conditions of empathy, congruence and unconditional positive regard to assist the client find their very own methods to their problems.
Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are focused on and maladaptive thoughts and behaviours are changed to help the individual move on fro their situation.
Integrative Psychotherapy - Here the psychotherapist mat learn in a variety of approaches and adjusts the way they are working to suit the needs of the client.
