IvonneBoyle392
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Problems of Aging Skin Tackled With Natural Skin Products
As we age or skin begins to lose its collagen and elastin. This wouldn't be such a big deal if it weren't for the fact these components are what give our skin its firmness and elasticity. So basically, their breakdown leads to wrinkles and sagging skin. It is a normal aging process when collagen and elastin break down, but, there are factors like smoking and sun exposure that can speed-up the process.
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Antioxidant Skin Care - a safe treatment against Sun Damage
Normally, molecules contain an even number of electrons, however, when an extra or unpaired electron appears the molecule is turned into a free radical. Free radicals are unstable and react quickly to find another electron to gain stability.
To do this it literally "hijacks" electrons from the nearest molecule. This criminal act creates another unstable molecule. The unpaired electron becomes a new process and a chain reaction ensues.
If this process is not detained it can eventually destroy healthy cells. Enter; antioxidants. Antioxidants neutralize free radicals by surrendering one of their electrons to stabilize them.
This is why antioxidants are so important in decelerating the aging process and sun damage. If you want to repair sun damage then take the following recommendations into consideration.
My first recommendation is to moderate your sun bathing. Everyone wants the glow that comes from really tanned skin, but the damage done by the sun is irreversible. So, if you want a really dark-looking tan think about trying a self tanning lotion instead.
My second recommendation is closely related to the first. If you have no choice and must absolutely stay out in the sun for prolonged periods of time, then use a good sunscreen lotion. The best sunscreens are the ones with an SPF30 or higher.
My third recommendation is to get as many antioxidants as you can. This applies to both topical and ingested antioxidants, so watching what you eat can be a big help in improving your resistance to sun damage.
Foods that are rich in antioxidants include fruits, vegetables and grains. Don't just pick your favorite produce. Try a wide variety of colors to make your diet more exciting.
Some other foods high in antioxidants are berries of all kinds. So, introduce more blueberries, strawberries, and raspberries into your diet. These foods are rich in antioxidants, minerals, vitamins and fiber - a wonderful food. Red grapes and tomatoes are also high in antioxidants. However, if you prefer other types of foods then here are a few: broccoli, cauliflower, Brussels sprouts, garlic, soy, spinach, carrots and whole grains.
The antioxidant properties found in foods isn't obtained just through eating, as a matter of fact, berries are very common in natural skin care products. This type of product is ideal for people that have sun damage, however, some natural ingredients are an added plus because they also contain Vitamin E and Vitamin C, found in some antioxidant skin creams and antioxidant serums.
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