GriffisPitcher216
出典: くみこみックス
Psychotherapy 101, An Introduction to Psychotherapy
This article tries to introduce the basic ideas and tenants of psychotherapy. It starts by introducing the idea of the psychotherapist, their training and the profession. After that it goes on to introduce the psychotherapeutic relationship and some of its ideas. It ends by introducing probably the most common psychotherapy theories.
The Psychotherapist:
A psychotherapist is somebody that provides psychotherapy to clients on the professional basis. This may be to the people, couples, families or perhaps in a group setting. A psychotherapist might have other trainings or backgrounds. For example they might also be a physician, social worker, mental health worker, nurse or counsellor. However, if seeing a client for psychotherapy they will have only that role with the client and never be going for any other service.
Psychotherapists will often have had a rigorous training that is generally between 4-8 years in length. This training may have involved a time of supervised practice in addition to their personal therapy. Many psychotherapists will then be members of an expert organisation like the British Association for Counselling and Psychotherapy (BACP).
The Psychotherapeutic Relationship:
The psychotherapist is responsible for creating a relationship where psychotherapeutic change can occur. This involves making certain the psychotherapy occurs in a personal, comfortable and safe environment. They'll offer to the client a particular level of confidentiality which helps to ensure that the customer feels certain that they can open to the psychotherapist without their loved ones friends, colleagues, or other professionals being informed by what they are discussing. The psychotherapist will also listen cautiously to the client and enable them to to identify their set goals and wishes for the work. It is this active listening and engagement by the psychotherapist that can help produce the psychotherapeutic relationship.
Psychotherapeutic Ideas:
The way in which the psychotherapist works with a client will depend upon their training and also the theory that they use to help the customer. In general psychotherapy is trying to assist the person live a more satisfying life by helping to: build the persons feeling of their own esteem; resolve issues using their past that are affecting them in the present; them to have healthier relationships; and to gain perspective and skills to tackle their problems themselves.
Psychotherapeutic Approaches:
The primary approaches to psychotherapy are:
Psychodynamic Psychotherapy - This has its roots in psychoanalysis and tries to work with the clients unconscious processes to help relieve distress and tension.
Person Centred Psychotherapy - This is in line with the work of Carl Rogers. Here the psychotherapist provides the core conditions of empathy, congruence and unconditional positive regard to help the client find their own solutions to their problems.
Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are centered on and maladaptive thoughts and behaviours are changed to help the individual move on fro their situation.
Integrative Psychotherapy - Here the psychotherapist mat learn in various approaches and adjusts how they are working to suit the requirements of the client.
