Fitness For Children
出典: くみこみックス
According to a study conducted by Weight Watchers International Inc. and the American Well being Founda...
America's kids are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight this site according to the Centers for Illness Manage/Prevention, with 15-30% of the children either overweight or dangerously close to becoming overweight. That means that nearly 200 million Americans fall into the overweight category. We are setting a horrible instance for our young children.
According to a study conducted by Weight Watchers International Inc. and the American Wellness Foundation, 25% of American young children are now officially overweight, and the youngest are particularly at threat. These extra pounds are more than just a passing phase another ADA study suggests that half of obese youngsters will grow to be fat adults.
"Obesity among children is escalating at an alarming rate, and the well being consequences are really serious," confirms Karen Miller-Kovach, RD, chief scientist for Weight Watchers. Billions of dollars each year are spent on medical bills by overweight/obese patients due to (preventable) obesity connected illnesses like diabetes, hypertension, and high cholesterol.
What is behind the expanding quantity of young children who are now overweight? "Lack of physical exercise accounts for far more than 50 percent of the issue," says Miller-Kovach. She also adds, only 30 percent of the difficulty is due to overeating or selecting the wrong types of foods. So, let's resolve to far better ourselves, set the instance, and get our youngsters moving once more.
Last week, I supplied a solution -- a totally free 45-Day Beginner workout -- as component of the Get Began Once again with Physical exercise post -- for free download. Now, you can get 1 here for your children also. This ebook has workouts and suggestions on how to get children moving (as well as your self) in the tv room, at the playground, or at the high school research weightwatchers track. There are a lot of entertaining activities to do to burn calories.
Numerous individuals who are devoted to producing a difference are opening up children's fitness franchises all more than the United States. If you are lucky to have indoor playgrounds in research weight watchers your area or want to develop one particular for oneself, examine out Rolly Pollies, which was developed by two former military officers. This is an example of kid's fitness at its finest.
Children really like these areas and find out from a extremely early age that physical activity requirements to be a element of a day-to-day routine.
