Fibromyalgia, CFS, Musculoskeletal Balance And The Alexander Method: Part 1

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In this report I do not want to repeat all the data offered on the internet about the history of FM Alexander and how he created his techniques.

All the methods I detail have a way of dove-tailing into each other and symbi...

What I want to concentrate on is precisely how The Alexander Strategy can be utilized as component of an adjunctive strategy along with other strategies, with the objective of alleviating your Fibromyalgia and Chronic Fatigue Syndrome symptoms.

In this post I do not want to repeat visit this link all the information obtainable on the internet about the background of FM Alexander and how he created his tactics.

All the tactics I detail have a way of dove-tailing into each other and symbiotically deepening the effects of every other.

Basically, my angle on the Alexander Strategy is that I want to take what I need to have from the tactics and apply them directly to assist with the musculoskeletal problems that are keeping patients Fibromyalgia and CFS signs and symptoms.

Bottom line: There is a way of moving that your body likes and a way that it doesn't.

When you have an injury or imbalance there is a way of moving that assists the body heal and a way that prevents it from healing.

All musculoskeletal circumstances have varying symptoms and present in diverse approaches, next page but all have 1 point in typical, they can all be created greater or worse by the way you align your head, neck and trunk as you go by means of the movements and postures of your each and every day life.

The muscles which support your skeleton are typically asked to operate far also tough for the process or tasks that they are getting employed, and over time this can lead to them becoming "stuck" in this state of excess tension aka Trigger points. These may gradually worsen over a period of years.

When you are then attacked by the initial trigger for what you take into account to be the "recognized" commence of your life with Fibromyalgia/ CFS, then if your muscles were already habitually in this state of excess tension, then post infection, a single of your principal symptoms will then be this muscular discomfort.

When you go on to present at your selected healthcare provider, you will far more likely be labeled "Fibromyalgia" as oppose to "CFS" and you will be tested by means of the trigger point methodology.

Let me make one particular point clear that is an more than-riding theme via all the therapy that I outline: Your body has an innate capacity to heal itself, but as human beings in Western Society we are hell bent on destroying every thing that nature has taught us, thereby switching to unnatural modes of action just simply because its fashionable or that is the way everyone else does it, or that's the way things are made and manufactured etc.

Look at toddlers when they 1st sit up and stand, look at the ideal alignment of the head, neck and torso, and appear at the ease and grace with which they move.

All humans are born with this grace and poise and we "choose" to unlearn it as soon as achievable by copying moody, slouching, ill postured teenagers and adults.

Take the simple act of sitting in a comfy chair that maybe 200 million Americans are performing proper now as you read this. The reality is that that chair is NOT COMFY just because it says so on the manufacturer's label!

The common slouching position that men and women are forced to assume on a daily basis is absolutely against all the all-natural laws of right posture and alignment of the spinal column, and final results in numerous millions of people holding their body in a state of excess tension for hour after hour, although they truly believe they are "relaxing".

In third globe nations where natural posture is enforced in every day lives due to the unavailability of "comfy" sofas, "poor backs" are relatively uncommon and unsurprisingly so is Fibromyalgia and CFS as defined by Western Society.

Fibromyalgia and CFS are largely illnesses of modern day "civilized" society. We have evolved through the industrial age in a handful of hundred years. But by comparison, it took millions of years of evolution just for our bodies to turn into bipedal.

Take the "comfy" sofa instance once more. What are manufacturer's criteria in designing and constructing this item? The true design specifications are that it is far more fashionable than the competitors it can be produced much more cheaply than the competitors so the mark-up and profit can be larger from every single sale.

Do not for 1 minute believe they are sitting round their brain-storming coffee mornings saying "lets design and style a sofa so our purchasers can unwind in a natural position, realign their faulty posture and avoid muscular tension."

If this was the case the comfy chair would not exist in its existing form.

One more instance of the misuse of our body forced upon us by tradition and the producers design specification is the W.C.

In terms of passing a motion comfortably this piece of furniture is totally inept and causes a requirement for a enormous quantity of pressure to be applied through the lumbar spine in order to expel a motion.

In a later article I will be diagramming the adjustments I recommend for sitting posture and making use of the W.C.

You could not initially be overwhelmed by what I recommend, but your physique will.

I am not a qualified Alexander therapist To obtain this qualification takes 4 years of training and so I advocate that you seek a trained therapist in your place, but not until 6 months right after you have begun the core therapy.

What I recommend is that you employ the straightforward tactics I outline in my next write-up which will present rapid wins in terms of your overall musculoskeletal anomalies.

I have talked about the musculoskeletal anomalies inherent in Fibromyalgia and CFS sufferers and how they are responsible for keeping your illness.

You might be suffering from recurring musculoskeletal pain but do not know specifically what brings on the attacks. Frequently it is years of poor postural habits which are causing your musculoskeletal imbalance, and we require to address how to alter these habits.

Examine the facts:

- Arthritic symptom severity can be decreased by postural habits, keeping the joints moving.

- Spinal surgery or a disc dilemma can be helped by mastering to use the abdominal and back muscles appropriately.

- Common Back pain can be helped by appropriate movement as oppose to just bed rest

- Pinched nerves in the neck or lower back are normally the outcome of compression due to faulty postural habits.

The 1st point we need to find out is to lessen overall spinal compression as this will decrease the flare-ups of musculoskeletal pain which are contributing to your overall encounter of Fibromyalgia.

As you are no doubt aware, when you are in a lot more pain, your sleep is affected and as a result so are your fatigue CFS symptoms.

Using your body properly outcomes in less discomfort, improved healing, much better sleep, less tension and for that reason less fatigue. Sound good?

If you doubt the effectiveness of the Alexander Approach appear at it from this angle.

Modern day medicine and modern day science are in no doubt about the following sequence of events.

Anxiety causes anxiety. The emotion "anxiousness" produces an excess of the chemicals cortisol and adrenaline which are a known lead to of ulcers, high blood pressure and tension headaches and that is just in the brief term.

Nobody doubts that the conscious mind can be utilized to interfere with these thought processes, and similarly with skeletal muscles, the thoughts can attain precise conscious manage more than the way they are employed to restore and improve overall well being

That is all we are going to focus on by making use of the Alexander Strategy.

Alexander's approach to musculoskeletal discomfort:

- Alexander's strategy tries to address the totality of a body

This means that in solving a particular issue, i.e. to solve a issue that may possibly present in one region of the back, this difficulty can not be healed unless the whole back is utilised in a well integrated way.

- Becoming aware of, and able to handle our supporting musculature

Alexander understood this and taught how link to manage gravity and work with it rather than against it. This is vital for individuals with recurring back discomfort

- Mastering to do less with the body general

This is an crucial feature of Alexander's operate with respect to back difficulties. This does not mean just becoming lazier, but rather eliminating unnecessary muscle tension and poor postural habits at the root of back discomfort

I can not express the importance of this to Fibromyalgia sufferers in so numerous Fibromyalgia patients the tension cycle is what exacerbates their trigger points.

Discomfort causes far more tension which in turn causes far more discomfort and so on. By mastering to short circuit the discomfort cycle they can prevent a flare-up of fibromyalgia with no possessing to resort to muscle relaxants and painkillers, also they don't waste the tiny energy they have on unnecessary muscle tension.

In the next post I will concentrate on Alexander's ideas of "very good use" and then the specifics of how they can be applied in everyday life to support Fibromyalgia and CFS patients lessen their musculoskeletal pains.