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出典: くみこみックス

Andy's Well-known Chicken

3lbs. package...

Any person concerned with acquiring fit, staying fit, or fitness in common is normally looking for methods to eat much more healthfully. Chicken breasts are 1 of the most diet plan friendly lean protein sources you can discover and they do taste fairly very good. Lean protein sources are extremely crucial for all fitness enthusiasts. Lean protein builds muscle and assists to burn fat. Here's a low fat healthy chicken recipe that you can vary to suit your mood.

Andy's Popular Chicken

3lbs. package of boneless, skinless chicken breasts - nevertheless frozen

1 12oz. bottle of fat free salad dressing or Lawry's marinade

1 11 x 14 baking pan

Preheat oven to 400 degrees. Place frozen chicken breasts in the baking pan. Pour dressing or marinade more than frozen chicken. Bake chicken at 400 degrees for about 1 to 1 1/two hours or till chicken is lightly browned on top.

That is it! That's the complete healthy low fat chicken recipe. This chicken recipe is dead simple and especially great when you want a good dinner but you have piles of chores left to do and do not want to be chained to the stove all evening. Serve Andy's Famous Chicken with side dishes such as steamed veggies and brown rice or other whole grains and you have a quickly, healthy meal that really tastes good.

This healthy low fat chicken recipe is particularly excellent with fat cost-free Italian dressing. Any fat free of charge or low fat salad dressing might be utilised to maximize the flavor variations that are attainable with this dish. Yet another excellent option would be any flavor Lawry's marinade because that brand tends to be lower in fat and calories.

For those folks who are not fairly so fitness oriented, regular botled dressing can be employed and the resulting dish will be just as tasty. Another effortless way to go would be canned or bottled curry sauce. It makes a wonderful spicy dish. Andy's Renowned Chicken is a great recipe for week night dinners and would also be nice enough to serve company. web alkaline water machine 9200 study alkaline water