EarlyLakes548
出典: くみこみックス
How to Do Handstand Pushups
The handstand pushup is one of the best strengthening and muscle building body weight exercises in existence. Handstand pushups work all of the muscles from the upper body. For most people the thought of pushing their bodyweight above their scalp may be out of reach, yet if you work on it using the tips present in this short article you will eventually succeed.
One reason the handstand pushup is really great is that it requires no weights besides your body. You just need a wall and you are ready to go.
What can get this to move difficult in the beginning is having your body upside down. If you're not use for this position, despite a wall to support you, the handstand pushup still takes balance and coordination. With a few practice this can disappear and you will be as comfortable inverted while you normally are.
To get into a handstand kick-up against the wall and obtain into a stable position. When you're first starting out it can be useful to have a partner assist you in getting out of bed. If this sounds like difficult practice specifically on the kick-up for a time and forget the handstand or handstand pushup until it is not difficult.
The fundamental position is to have your arms shoulder width apart and the body straight. By changing your position you can dramatically alter the exercise. These include arm and shoulder position, hand placement, leg placement, degree of lean, arching, and head position. These records are past the scope want to know ,. You are able to experiment with them or simply find what feels safe and stay with it.
Enter into a handstand together with your hands about 8 inches from the wall. The fingers should be pointing forward. When you're stable, decrease your body under control until your face touches the ground. Your body should remain straight, although some arch in the back is ok. Whenever you touch, you reverse directions and press back up. This is one rep.
For novices performing a complete rep can be very hard so not be discourage whether it goes awhile. When I began it took me several months before I possibly could complete a rep. Instead of working the entire range of motion and becoming frustrated break it down into steps. Slide a collection of books beneath your head and lower to that point. When that is easy remove one book and do the partial handstand pushup again. Keep working this before you get to the ground.
On the flip side, if you're able to easily create several reps you can raise your hands and begin working towards a complete range handstand pushup. Alternatively you are able to move away from the wall and work on freestanding handstand pushups.
