Discover A Cool Way To Eat Healthy

出典: くみこみックス

It's hot. You're at the pool. You crave some thing light retail architecture and refreshing but don't want to spend as well significantly time in the kitchen. Why not mix factors up with frozen fruit?

There's no greater time than summer time to find a cool way to eat healthful. Perfect for smoothies, salsas or each day snacking, frozen fruit has the added benefit of being just as nutritious as fresh fruit. It is a terrific way to improve your summer menu, with 100 percent all-natural frozen fruit.

"The beauty of frozen fruit is that it has nutrition positive aspects equal to fresh fruit plus the added value of becoming effortless to use. You only prepare what is required and store the rest," stated Wild Blueberry Association nutrition specialist Susan Davis, MS, RD.

According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, allowing frozen create to be labeled as wholesome.

Straightforward to prepare and serve, frozen fruit is washed and prepared to consume. The selecting, cleaning, dicing and chopping have currently been accomplished. Consuming wholesome doesn't have to break the bank retail architect either. Ounce for ounce, frozen fruit provides tremendous value compared to fresh.

Try this delicious, colorful Mango Salsa for a savory-sweet twist on summer grilling:

Mango Salsa

Prep Time: 15 minutes

Chill Time: 30 minutes

Tends to make 23/four cups

2 cups Dole Fresh Frozen Mango Chunks, partially thawed

1/2 cup finely chopped Dole Red Bell Pepper

1/4 cup finely chopped Dole Green Bell Pepper

1 tablespoon chopped hospitality design Dole Green Onion

two teaspoons chopped fresh cilantro or parsley

two teaspoons chopped jalapeo chiles

1 teaspoon grated lime peel

Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in tiny bowl. Serve salsa at space temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned more than quesadillas or tacos.

Nutrition Information Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron 3% potassium 2% folate.

Refreshing Summer time Treats

Hold on the ice and enjoy the juicy, sweet, refreshing fruits of summer!

Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold™ Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve.

Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.