DerryberryBooher793
出典: くみこみックス
how to quit smoking weed - Quitting pot smoking has proved to be one of the hardest things to the pot persons. The quitting method is difficult and long, thus discouraging most people. Having said that, by breaking the procedure into small methods makes the end results seem easier to achieve than when the process is full. Most persons fear the long method and the side effects of quitting, but with support and Direction, they can be able to learn how to quit smoking pot, and give quitting a demo. The process of how to quit smoking pot has seven actions.
The first step is to keep a log. A log is extremely beneficial to anyone who would like to learn how to quit smoking pot. It helps one keep a track of how frequent he or she uses it and what forces him to use it. At the same time, it helps one keep a record of the experiences undergone when on the drug. This can be a powerful motivator to quitting, as most of these experiences are worthless and degrading.
The second step are made ups of, writing down pots' effect on your life. This can include the disagreeable experience been subject to due to its addiction. Taking inventory enables one to assess pot's effects and indicate whether it is acceptable or worthless. Thus, the fact that he needs to see, dawns on him.
The third step is to evaluate a well known person who has used the pot for a long time. This help one to understand the life of a pot user. This, therefore, gives him an opportunity to see life he will live, if he does not change.
how to quit weed - The 4th step involves writing down why one needs to quit smoking. Any action has an underlying reason for it. There are good reasons that drive one to quit smoking, and they are different depending on an person. itemizing down reasons for quitting smoking acts as a reminder whenever one feels like taking a puff. This helps one to restrain himself even when the desire is strong.
Fifth step is identifying what makes one like smoking pot. Every pot person knows what fashions him to smoke it. At the same time, he knows the satisfaction or the sensation he gets from smoking it. Consequently, he or she ought to identify other things that give him comparable sensation. This can range from workouts, watching a movie, going for a shopping spree and many others. Once one identifies it, he really should try to replace pot urge with it every time he feels like taking a pot puff.
The sixth step requires talking and staying with people who cares. It is hard for anyone who wishes to quit smoking to quit while still in the firm of smoking friends or uncaring people. Pot smoking comes hand in hand with reality neglects. For anyone to stop smoking, he or she needs caring people to help him face his problems somewhat than taking a pot puff to forget about them.
Lastly, look for a assist group. There are many support groups that help those who want to stop smoking. These groups are made up of psychologists and ex-persons. atmosphere matters a lot to anyone who wishes to stop smoking.
how to quit smoking weed - Associating with a assistance group helps one to mingle with the ex-particular persons. Who guides and helps him when he is low simply because they have gone through the same process and they understand. Thus, the process of how to quit smoking pot is that straightforward.
