DeangelisMaines282
出典: くみこみックス
It's hot. You're at the pool. You crave some thing light and refreshing but don't want to devote also considerably time in the kitchen. Why not mix items up with frozen fruit? There's no much better time than summer time to locate a cool way to consume healthful. Best for smoothies, salsas or daily snacking, frozen fruit has the added benefit of becoming just as nutritious as fresh fruit. It is a terrific way to enhance your summer time menu, with 100 percent natural frozen fruit. "The beauty of frozen fruit is that it has nutrition positive aspects equal to fresh fruit plus the added value of getting easy to use. You only prepare what is required and retailer the rest," said Wild Blueberry Association nutrition expert Susan Davis, MS, RD. According to Davis, the Food and Drug Administration considers frozen fruits nutritionally comparable to fresh, allowing frozen create to be labeled as healthy. Easy to prepare and serve, frozen fruit is washed and ready to eat. The selecting, cleaning, dicing and chopping have currently been done. Consuming wholesome doesn't have to break the bank either. Ounce for ounce, frozen fruit provides tremendous value compared to fresh. Attempt this delicious, colorful Mango Salsa for a savory-sweet twist on summer time grilling: Mango Salsa Prep Time: 15 minutes Chill Time: 30 minutes Makes 23/4 cups two cups Dole Fresh Frozen Mango Chunks, partially thawed 1/two cup finely chopped Dole Red Bell Pepper 1/four cup finely chopped Dole Green Bell Pepper 1 tablespoon chopped Dole Green Onion two teaspoons chopped fresh cilantro or parsley two teaspoons chopped jalapeo chiles 1 teaspoon grated lime peel Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in little bowl. Serve salsa at room temperature or slightly chilled. Serve more than grilled chicken breasts or fish fillets. This delicious and colorful mango salsa can also be served as a dip with tortilla chips, spooned more than quesadillas or tacos. Nutrition Information Per Serving: 31 calories 0g fat (0g sat.) 0mg cholesterol 2mg sodium 8g carbohydrate (1g dietary fiber, 7g sugars) 0g protein 13% Vit A 56% Vit C 1% calcium 1% iron 3% potassium 2% folate. Refreshing Summer Treats Hold on the ice and enjoy the juicy, sweet, refreshing fruits of summer! Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold? Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve. Fruity Finale: Add Dole Fresh Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream. interior architecture
