DawnHardt86

出典: くみこみックス

what is protein - So what exactly is protein anyway, and why is it so important you may well ask? Proteins are the foundations of the entire body. It maintains and replaces the tissues that form different cells in your body. Parts of your muscles, your organs, as well as your immune system comprise mostly of protein. You will know protein is in food, you can see it around the nutrition labels when you purchase it in the supermarket. You most likely also understand what kinds of foods contain it, like meats, eggs, grains, nuts, soybeans, etc. But do you know why you need to eat it? Read on to discover.

vegan protein smoothies - The body makes the majority of the protein you need regardless of what you eat. These are non-essential proteins. But there are 9 more valuable proteins you need to consume in your diet. The body utilizes a combination of those to make specific molecules for specific purposes, like making blood or muscle groups that keep the heart pumping. You certainly want that to help keep in working order right. Proteins will also be accountable for balancing the fluids within your body. Too much fluid and you will puff up just like a balloon, eek. What about if you achieve sick? Well eating enough protein in your diet will help prevent you from getting sick in the first place, or if you need to do, help you to recover faster. It forms antibodies that help your immune system to battle off sickness.

sunwarrior - Everything makes sense; I need to eat protein to stay healthy and regulate my bodily functions. Ok, just how much should I eat? Well this will depend who you are and just how much you weigh. The FDA has a Recommended Daily Value with different 2,000 calorie diet of 50 grams of protein daily. In general, adults require between 45-65 grams every day, and kids about 25-45 grams. There's a quick formula to help you determine how much you'll need 08g per kilogram of body weight. Should you weigh 68 kilos, or 150 lbs, you'd need about 54 grams of protein every day.