利用者:ZookCosby996
出典: くみこみックス
Most people take enzymes as a dietary complement to take care of upset stomachs, indigestion, heartburn, or probably extra extreme abdomen and bowel ailments. What they do not essentially know is that an effective digestive enzyme complement can relieve the whole physique's immune system and repairing "workforce" to be able to do what they were intended to do, and enzymes can try this higher than every other well being complement can.
But it surely takes a greater enzyme...
Some enzyme supplements could have enough enzymatic exercise to help with upset stomachs, but chances are you'll be lacking out on effectively over half of the work an entire digestive enzyme should be doing. So how are you aware in case your enzymes are "ok" to actually digest the food within your abdomen? Straightforward- you watch them do it!
You might want to check enzymes on real meals beneath an analogous atmosphere as your stomach. You want warmth, moisture, food that is combined properly with and unified (as with what happens after chewing), and you need to be able to combine enzymes into the mix. (Enzymes are the precise digesting catalysts in the digestive course of- whether you are taking a supplement or not. This is the reason dietary supplements are so essential; they relieve your body's enzymes to give attention to more necessary processes)
You can get artistic on just easy methods to provide the ideal surroundings to your enzymes to activate, or you'll be able to go a much simpler route - oatmeal!
This little ingenious test could make you cringe at the outcomes or provide you with more confidence, however either route it's going to enlighten you to the effectiveness of what you're shopping for now. Make the oatmeal as regular, after which let it cool slightly (not to room temp, but too sizzling kills enzymes- anything over 118 degrees). Is it principally stiff, but warm? Good. Break open a capsule of your present enzyme (or smash up a tablet if it is available in that form) and sprinkle it over the oatmeal. Now stir it up. It ought to take actually seconds to liquefy- too much longer than that could imply that your enzymes are on the decrease finish of the effectiveness scale. Of course if nothing happens, chances are you'll be getting little or no out of your enzymes.
