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muscle toning for women - How does aging affect figure?

Our muscles gradually commence to shrink as we grow old which slows the rate of which we lose weight. The less muscles we have, the less calories we burn.

So as we begin to lose muscle tissue our metabolic rate diminishes so we commence to add weight to varied parts of our frame.

This method often begins once you hit 25.

That face men, the fat tends to visit the mid-section.

In females, the fat often visits the abdominals, thighs and buttocks.

muscle toning for women - Is there a distinction between body toning and dieting? Dieting involves adjusting the diet through supplements or abstinence from food items for amounts of time in order to lose weight.

Body toning might or might not include weight-loss. Generally it means firming up body parts by taking exercise, muscle mass building and/or the use of certain herbal formulas which can be placed on the various components of the body needing attention.

How important is exercise when contemplating body toning? Very important!

Los Angeles health spa - Walking is among the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving our self-image.