利用者:SusanettaCondon411

出典: くみこみックス

living with diabetes - If you're diabetic, choosing the best balance of food can be difficult. This article cover different foods you ought to eat and avoid when you have diabetes.

Food to prevent

diet for diabetics - Avoid food high in sugar, honey and sugar substitutes. Make use of an alternative sweetener like stevia. Foods Full of sugar include sweets and chocolate. If you want the casual bit of chocolate (similar to most of us!) then try to eat Continental chocolates with at-least 75% cocoa solids.

It's also wise to avoid certain kinds of vegetables including beans, parsnips, carrots and peas. All these are high in starch. It's also wise to avoid fruits including banana, grapes, strawberries and mangoes.

Avoid types of grains including pasta, rice, barley, corn, wheat and rye and foods that contain ingredients that lead to ol or ose. These are mainly kinds of carbohydrates.

Foods to consume

diet for diabetics - Foods you need to eat ought to be high in fibre. A higher fibre weight loss program is essential for diabetics. This consists of cereals, nuts, fruits, seeds and certain vegetables. Food with fibre was great for diabetics since it reduces cholesterol and sugar levels.

You should also eat fruits that include grapefruit, peaches, lime and apples. Eat fruit and vegetables gradually throughout the day so that your blood sugar level won't suddenly rise. You can also eat seafood of all preferably boiled, steamed, baked or grilled - Not fried.

Eat white meats like chicken, fish and duck. Even though you can eat lamb or beef a couple of times weekly. Eggs are for diabetics but avoid the yolk. Cheeses may also be fine aside from some kinds of cheese.