利用者:NathaliaAverill634

出典: くみこみックス

Some tips for perfect looking teeth

Brush at least 2 times a day. When you can, brush after mealtime. Brushing removes plaque, a show of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids cause cavities. To clean:

   Get a Great Smile - Place a pea-sized dab of fluoride toothpaste on the head from the toothbrush. (Work with a soft toothbrush.)
   Place the toothbrush up against the teeth at a 45-degree angle to the gumline.
   Move the brush throughout the teeth utilizing a small circular motion. Continue this motion cleaning one tooth at a time. Maintain the tips from the bristles against the gum line. Avoid pressing so difficult the bristles lie flat from the teeth. (Just the tips from the toothbrush clean one's teeth.) Allow bristles reach into spaces between teeth.
   Brush throughout the top of the chewing surfaces of the teeth. Guarantee the bristles get into the grooves and crevices.
   Use exactly the same small circular motion to clean the backside from the lower and upper teeth -- the side that faces the tongue.
   To clean the interior of the bottom front teeth, angle the pinnacle within an up-and-down position toward the bottom within the mouth and move the toothbrush hometeethwhitening.net - in a circle.
   For the inside of the very best front teeth, angle the comb within an up-and-down position with the tip from the head pointing on the roof from the mouth. Move the toothbrush in a tiny circle.
   Give your tongue several gentle brush strokes, brushing from the back of your tongue forward. Usually do not scrub. This can help remove bacteria and freshens your breath.
   After brushing your teeth for 2 to three minutes, rinse orally with water.
   Replace your toothbrush with a new one every 3 to 4 months.

Floss teeth once a day. Flossing removes food and plaque between your teeth, where your toothbrush cannot reach. If plaque stays between teeth, it could harden into tartar, which has to be removed by a dentist. To floss:

   Remove about an 18-inch strip of floss from the dispenser.
   Wind the floss round the middle fingers of every hand, leaving a 1-inch section open for flossing. Floss the very best teeth first, then a bottom.
   Place the floss inside your mouth and make use of your index fingers to push the floss involving the teeth. Be careful not to push way too hard and injure the gums.
   Move the floss along from the tooth or over and round the hometeethwhitening.net - gumline. The floss should form a C-shape around the tooth when you floss.
   Floss between each tooth along with behind the trunk teeth.
   Use a clean section of floss as needed and occupy used floss by winding it round the fingers.