利用者:DamonHaas679
出典: くみこみックス
Teeth Whitening Tips That Will Work For You
Teeth whitening has become very popular recently. Everybody wants a gleaming, white smile. There are many ways that you can get a whiter, brighter smile, and we will help you along the way. Follow our tips and you will have the white teeth that you have always desired.
Be sure that you brush your teeth, floss and utilize a gum massage two times per day at a minimum. By flossing and brushing after every food consumption (including snacks), your teeth will remain whiter for longer. You will be removing all of the food and plaque build-up that will stain your teeth if not brushed off.
Before beginning teeth whitening, talk with your dentist. Do not whiten your teeth if you have to do any dental work.
Whitening mouthwashes can be helpful. It might take a while for results to show but it can still help. Many mouthwash products contain hydrogen peroxide that has been proven to aid in whitening the teeth. It's easy to use, rinse your mouth for about 30 seconds, twice a day, right before you brush your teeth.
Keep a single use toothbrush in your wallet or purse to clean off debris after eating sweet foods. Snacks will stick to your teeth, and can contribute to your staining. After enjoying the sweets, brush for two or three minutes. You don't even need toothpaste, so long as you brush your teeth thoroughly and swish a generous amount of water afterward.
Try not to drink too much soda or wine. You can discolor your teeth if you drink too much soda, so steer clear! If you cannot resist wine or soft drinks, you can take steps to minimize the damage they do, by brushing your teeth immediately after drinking them.
Include regular flossing in your daily routine. Flossing greatly aids in plaque removal which, in turn, can help prevent staining of your teeth. Get in the habit of flossing after you finish each meal. If you eat out frequently then carry a small container of floss with you in your purse or pocket. It is particularly important that you floss before bed as you don't want a dirty mouth throughout the entire night.
If you have made a whiter, brighter smile your priority, a trip to the dentist is needed to accomplish it. Whitening your teeth can cause problems with your teeth and mouth. Without talking to a dentist, you could harm your oral structures down the road. Contact your dentist about teeth whitening methods before using them.
Most methods work against stains or yellow discoloration. If your teeth look gray, teeth whitening is probably going to be ineffective. Teeth with significant staining my need multiple sessions.
To wipe away stains from the surface of your teeth, rub them gently with the inside surface of an orange rind. You can also grind up dried orange peels and bay leaves to create a teeth whitening paste which can be used like normal toothpaste. Make sure to rinse your mouth thoroughly afterwords to remove the fruit sugar.
Eating foods with a crunch can be very effective. Some foods that may help are carrots, celery, and apples. Crunchy foods are abrasive and can therefore, clean your teeth just by chewing them. Do not cut or otherwise alter the produce before you bite; it is imperative that you bite it whole to be effective.
If you want to get great results from using teeth whitening products, be sure to start with clean teeth. Unlike those hair dyes, which absorb better with slight dirty hair, these teeth whitening products do best when the canvas is blank. Bits of food or plaque on your teeth will keep the product from whitening certain areas, and you will end up with a splotchy whitening job. Avoid this by thoroughly brushing and flossing them before you begin the whitening process.
There are several different ways that you can whiten your teeth. Although it's important to take preventive action, most people experience some form of discolored teeth at some point in their lives. Take this article to heart in order to improve the whiteness of your teeth, and reclaim a gleaming smile of which you can be proud.
