Sunflower Seeds as Food

出典: くみこみックス

2012年8月16日 (木) 12:17の版

Sunflower seeds include large amounts of healthy fat acids and can be enjoyed fresh or used in bread and dishes. They are really preferred in candy in deserts and many sunflower lovers make their own brine to spice up the taste of the sunflower seed. Making your own brine is effortless if you follow the straightforward steps outlined below. The initial humans that enjoyed tasty sunflower seeds were the Native Americans. They even used them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be used for a wide range of dishes.

If you want to attempt producing your personal sunflower seed brine you must start by washing the seeds. Location your sunflower seeds in a huge bowl filled with cold water and stir them about until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you prefer sunflower seeds without having shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having to get rid of the shells. With shell-less sunflower seeds, you can basically add salt and spices directly to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick greater to dining chairs the kernels. Sunflower oil is of course a very good option here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored considerably longer than fresh ones. If you program to eat your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to around 275 degrees Celsius and place the plate in the oven. Following roughly ten minutes the seeds will be completed. It is important to preserve an eye on the seeds since they can turn dark rapidly if left to lengthy in the oven.

When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described below is appropriate for roasted sunflower seeds as properly as non-roasted ones. This basic recipe will produce moderately salted sunflower seeds and you can effortlessly add your own spices to the brine to create your own favourite sunflower seeds.

Start by filling a bowl with about 1 litre of water and two dl salt (any type of salt office desk information will do, you wont need any special sort of salt). Stir the mix gently till the salt has dissolved. Place office furniture vancouver the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Suitable drying is added important if you strategy to shop your sunflower seeds. Once the seeds are dry, the can be eaten or stored. If you store your sunflower seeds in a dry place where the temperature is not also high, they will maintain their good taste for months.