Sunflower Seeds as Food

出典: くみこみックス

2012年8月2日 (木) 17:31の版

Sunflower seeds contain large amounts of wholesome fat acids and can be enjoyed fresh or utilized in bread and dishes. They are really well-known in candy in deserts and a lot of sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Developing your own brine is effortless if you follow the easy steps outlined beneath. The 1st humans that enjoyed tasty sunflower seeds were the Native Americans. They even used them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be employed for a wide range of dishes.

If you want to attempt creating your personal sunflower seed brine you really should begin by washing the seeds. Spot your sunflower seeds in a huge bowl filled with cold water and stir dining chairs them about till dirt purchase lounge chair accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you prefer sunflower seeds without shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers with no having to get rid of the shells. With shell-much less sunflower seeds, you can simply add salt and spices straight to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a excellent selection right here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored significantly longer than fresh ones. If you strategy to consume your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and place the plate in the oven. Immediately after roughly 10 minutes the seeds will be completed. It is critical to preserve an eye on the seeds considering that they can turn dark quickly if left to long in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described below is appropriate for roasted sunflower seeds as properly as non-roasted ones. This fundamental recipe will create moderately salted sunflower seeds and you can very easily add your own spices to the brine to generate your personal favourite sunflower seeds.

Begin by filling a bowl with about 1 litre of water and two dl salt (any kind of salt will do, you wont need to have any special type of salt). Stir the mix gently until the salt has dissolved. Spot the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and bookcase let them dry completely. Proper drying is additional critical if you plan to store your sunflower seeds. Once the seeds are dry, the can be eaten or stored. If you retailer your sunflower seeds in a dry location where the temperature is not too high, they will preserve their good taste for months.