Sunflower Seeds as Food

出典: くみこみックス

2012年7月30日 (月) 21:59の版

Sunflower seeds include huge amounts of wholesome fat research gala apple acids and can be enjoyed fresh or used in bread and dishes. They are very well-liked in candy in deserts and numerous sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Making your personal brine is simple if you follow the straightforward actions outlined below. The initial humans that enjoyed tasty sunflower seeds were the Native Americans. They even utilised them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be employed for a wide range of dishes.

If you want to attempt producing your own sunflower seed brine you ought to begin by washing the seeds. Spot your sunflower seeds in a large bowl filled with cold water and stir them around till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you favor sunflower seeds without shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without getting to eliminate the shells. With shell-less sunflower seeds, you can just add salt and spices directly to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a excellent option right here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored significantly longer than fresh ones. If you plan to eat your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on drafting table a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and spot the plate in the oven. After roughly ten minutes the seeds will be completed. It is critical to maintain an eye on the seeds since they can turn dark quickly if left to long in the oven.

When you have let the sunflower seed cooled down they are ready student chair to be immersed in seed brine. The brine described beneath is suitable for roasted sunflower seeds as properly as non-roasted ones. This simple recipe will create moderately salted sunflower seeds and you can easily add your personal spices to the brine to produce your personal favourite sunflower seeds.

Begin by filling a bowl with around 1 litre of water and two dl salt (any sort of salt will do, you wont need any special sort of salt). Stir the mix gently till the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Correct drying is extra crucial if you program to retailer your sunflower seeds. When the seeds are dry, the can be eaten or stored. If you retailer your sunflower seeds in a dry place where the temperature is not too high, they will preserve their nice taste for months.