Sunflower Seeds as Food

出典: くみこみックス

2012年7月6日 (金) 12:26の版

Sunflower seeds contain huge amounts of healthy fat acids and can be enjoyed fresh or utilised in bread and dishes. They are very popular in candy in deserts and a lot of sunflower lovers make their own brine to spice up the taste of the sunflower seed. Developing your own brine is simple if you follow the basic steps outlined beneath. The very first humans that enjoyed tasty sunflower seeds had been the Native Americans. They even employed them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilized for a wide range of dishes.

If you want to attempt making your own sunflower seed brine you must start by washing the seeds. Location your sunflower seeds in a huge bowl filled with cold water and stir them around till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you choose hardneck garlic sunflower seeds without having shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having having to take away the shells. With shell-much less sunflower seeds, you can basically add salt and spices straight to the sunflower seeds. If you coat the shell-much less seeds with cooking spray or vegetable oil, salt and spices will stick much better to the kernels. Sunflower oil is of course a great option here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored a lot longer than fresh ones. If you plan to consume your seeds garlic supplier soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and spot the plate in the oven. Following roughly 10 minutes the seeds will be completed. It is important to preserve an eye on the seeds given that they can turn dark rapidly if left to lengthy in the oven.

When you have let the sunflower seed cooled down they are prepared braided garlic to be immersed in seed brine. The brine described below is suitable for roasted sunflower seeds as well as non-roasted ones. This standard recipe will develop moderately salted sunflower seeds and you can easily add your own spices to the brine to produce your personal favourite sunflower seeds.

Start by filling a bowl with about 1 litre of water and two dl salt (any kind of salt will do, you wont need any unique type of salt). Stir the mix gently till the salt has dissolved. Location the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Proper drying is extra essential if you program to retailer your sunflower seeds. As soon as the seeds are dry, the can be eaten or stored. If you store your sunflower seeds in a dry location exactly where the temperature is not too high, they will preserve their great taste for months.