利用者:AarenEdelman756
出典: くみこみックス
The health benefits of blueberries are numerous! Blueberries are a small round, sweet tasting, fruit with a blue color. They contain the advantages of nutritional vitamins A, C, E and B complex. They've fiber and are loaded with wholesome antioxidants. Anthocyanin, an antioxidant flavonoid, offers them a blue color. The deeper blue in shade, the richer they're in antioxidants! They are low in calories. One cup equals about eighty calories. They are referred to as a "superfood" and tend to last longer than different varieties of berries.
North America produces the most important quantity of blueberries on the planet! They are harvested between April and October. Purchase at your local grocery retailer or develop them in your individual garden. Blueberry shrubs grow about four to six ft in diameter. They're good-looking and hearty in landscapes. They need full daylight and properly- drained soil.
Retailer blueberries in your fridge for longer life. Eat firm, plump, easy skinned, deep blueberries. Generally, they need to be eaten within a week. Recent berries, stored in a fridge, could final ten to fourteen days. Eat them entire, combine them in a smoothie or bake them in a pie! There are many methods to eat this nutritious fruit! Also, attempt some blueberry juice for a wholesome antioxidant drink!
HEALTH BENEFITS OF BLUEBERRIES
Promotes wholesome imaginative and prescient Promotes healthy digestion Helps enhance memory and mind operate Helps prevent most cancers Helps forestall coronary heart illness; lower ldl cholesterol stage; strengthen cardiac muscle mass Boosts immune system Helps to improve mood; antidepressants Helps regulate blood sugar Decrease belly fats
SKIN CARE
The antioxidants benefits in blueberries are quite a few! They can assist to enhance the looks of pores and skin and promote healthy pores and skin care. Antioxidants combat damaging free radicals that induced, pre-mature, growing older of skin. Scale back wonderful strains and wrinkles. Blueberries hydrate the pores and skin and helps repair the higher pores and skin layers. You may need to do that home made skin care remedy to enhance the looks of your skin.
BLUEBERRY RECIPE: Mix one hand filled with blueberries, ( ten or so ), with a small quantity of plain Greek yogurt, ( one tablespoon or so ). Mix together well until completely smooth. Apply a skinny yogurt combination to face, avoiding the eyes or other skin delicate areas. Leave on for, roughly, ten to twenty minutes. Rinse face with cool water and gently towel dry. Should you experience any pores and skin irritation or discomfort, discontinue immediately. If wanted, all the time seek the advice of your well being care supplier on your specific skincare needs.
