利用者:AubertaBarrette38
出典: くみこみックス
How you can Do Handstand Pushups
The handstand pushup is among the best strengthening and muscle building bodyweight exercises in existence. Handstand pushups work all the muscles of the torso. For most of us the idea of pushing their bodyweight above their head may be out of reach, yet should you work at it using the tips present in this short article you'll eventually succeed.
One reason the handstand pushup is so great is it requires no weights besides your body. All you need is a wall and you are ready to go.
What can make this move difficult in the beginning has your body upside down. If you are not use to this position, even with a wall to aid you, the handstand pushup still takes balance and coordination. With a few practice this will disappear and you will be as comfortable upside down while you normally are.
To get into a handstand kick-up from the wall and get right into a stable position. When you're first starting out it may be useful to have a partner help you in getting up. If this is difficult practice specifically around the kick-up for a time and forget the handstand or handstand pushup until it is not difficult.
The basic position is to have your arms shoulder width apart and the body straight. By changing up your position you are able to dramatically alter the exercise. Examples include arm and shoulder position, hand placement, leg placement, amount of lean, arching, and head position. These details are beyond the scope want to know ,. You are able to test out them or just find what feels safe and stick to it.
Enter into a handstand with your hands 8 inches in the wall. The fingers ought to be pointing forward. When you're stable, decrease your body in check until your head touches the floor. The body should remain straight, even though some arch within the back is ok. When you touch, you reverse directions and press back up. This is one rep.
For novices performing a complete rep can be very hard so do 't be discourage if it goes awhile. When I began it took me several months before I could develop a rep. Rather than working the entire range of motion and becoming frustrated break it into steps. Slide a collection of books beneath your head and lower to that point. When that is easy remove one book and do the partial handstand pushup again. Keep working this until you get to the ground.
On the other hand, if you're able to easily create several reps you can raise up your hands and begin working towards a full range handstand pushup. Alternatively you are able to escape from the wall and work on freestanding handstand pushups.
